How Meditation and Mindfulness Practices can Improve Your Health and Your Mood
On today’s episode Kristin talks to Margaret James, a Mindfulness Coach and Holistic Nurse, about the benefits of adding a meditation practice into your day, easy ways to add in more mindfulness and intentions into your life and how the simple act of getting quiet can calm your mind and body and add to a more peaceful life. Margaret shares a 10-minute meditation at the end of the episode to give you an easy feel good meditation to add to your day and introduce you to meditation.
What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business? What is holding you back from finding real joy and meaning in your life?
Each week on the show we are going to help you figure out how to go after your dreams and find work you love. And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income. We will also talk about mindset and self-development to be your best possible self in your work life and personal life. We will take the idea of meaningful work you want to do and how you create and start a business and monetize it. Let’s be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day.
Let’s start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let’s go after our dream work, make more money and spend more time with people we love living our best lives. And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.
Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world.
Connect with Margaret:
Facebook- Margaret James