On today’s episode Kristin talks to Margaret James, a Mindfulness Coach and Holistic Nurse, about the benefits of adding a meditation practice into your day, easy ways to add in…
Ep 34: Daily Encouragement- Let’s Move Beyond Our Negative Thought Patterns and into Positivity
On today’s mini episode Kristin talks about shifting negative thought patterns into a more positive mindset by talking about making small tweaks to our schedules, finding our triggers and changing…
Ep 33: Daily Encouragement- What Are you Focusing On & What Needs More Attention in Your Life
On today’s mini episode Kristin shares a weekly practice of setting goals for yourself to ensure you are putting time into your relationships, mindset, self-care/recharging, faith, and healthy changes and…
Ep 32: Daily Encouragement- The World is Waiting for You to Show Up- Someone Needs to Hear Your Story
On today’s mini episode Kristin encourages you to start showing up, to start sharing and start telling your story or speaking from your heart because someone is out there who…
Ep 31: It’s Never Too Late to Write the Book or Release The Album Within You & Learn the Secret to Having a Lasting and Loving Marriage
On today’s episode Kristin talks to Debbie Cunningham, a jazz singer & song writer, author and speaker about being honest about what we want and going after it in any…
Ep 30: Daily Encouragement-How to Add More Creativity & Imagination into Your Day and Why You Should Use this Untapped Resource More
On today’s mini episode Kristin talks about the importance of making time to be creative and using our hands and mind and how using our imaginations regularly helps us tap…