On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so…
Ep 38: Daily Encouragement- 3 Ways to Nurture & Strengthen Your Relationships
On today’s mini episode Kristin talks about the importance nurturing our relationships and being intentional with scheduling quality time and staying in touch with our connections and network. She offers…
Ep 37: How an Author uses 15 minutes a Day to Continue to Publish Books & Find Success over Two Decades
On today’s episode Kristin talks Dena Dyer, an author, speaker and writing coach about what it takes to grow and hone your craft, how to stay relevant and authentic in…
Ep 36: Daily Encouragement- Celebrate Your Small Wins & Everyday Moments to Live Your Best Life
On today’s mini episode Kristin talks about celebrating the small things in life- don’t wait to use the china, wear the fancy dress, have over your friends, or enjoy the…
Ep 35: How Meditation and Mindfulness Practices can Improve Your Health and Your Mood
On today’s episode Kristin talks to Margaret James, a Mindfulness Coach and Holistic Nurse, about the benefits of adding a meditation practice into your day, easy ways to add in…
Ep 34: Daily Encouragement- Let’s Move Beyond Our Negative Thought Patterns and into Positivity
On today’s mini episode Kristin talks about shifting negative thought patterns into a more positive mindset by talking about making small tweaks to our schedules, finding our triggers and changing…