On today’s mini episode Kristin talks 5 things you should add to your week to make sure you are fitting in activities that will help you feel less stressed, more…
Ep 57: Daily Encouragement- Stop chasing ‘Do Everything Better’ and Choose with Intentions, Curiosity and Enthusiasm
On today’s mini episode Kristin talks about why we need to stop trying to fit everything in, and why we need to stop glamorizing excessive productivity and overscheduled days- instead…
Ep 56: Daily Encouragement- Stop putting your Dreams in your Pockets- it’s Time to Bring Them to Light
On today’s mini episode Kristin talks about Why Your Big Crazy Dreams matter- why you need to dust off those wild ideas, big dreams and start taking chances. It’s time…
Ep 55: How Curiosity and Self-Care Can Set Us Up for a Healthier Lifestyle & Better Food Choices
On today’s episode Kristin talks to Cassie Christopher, a Dietician and Health Coach, about how we can feel good about ourselves and our health and food choices by understanding it’s…
Ep 54: Daily Episode-Listen to the Good Things People Say about You
On today’s mini episode Kristin talks about the importance of learning to accept a compliment and why it’s important. She also talks about why we need to listen to the…
Ep 53: Why You Should Take the DAMN Trip Now and a 3 Day Rule for Unhappiness
On today’s episode Kristin talks to Bevin Farrand, the founder of Take the DAMN Trip about stepping through a hard season and intentionally going after your big dreams and goals. …