Episode 81

The Importance of Resilience and Choosing to Show Up Everyday with John Thurman

On today’s daily episode Kristin talks to John Thurman, a licensed mental health professional, work-life consultant about overcoming our fears, how we stay positive during tough time like the pandemic, and why we need to learn to be resilient in all part of our lives.  Kristin and John discuss having a flexible and positive mindset and that we have to make a choice to show up every day for ourselves and those around us and that we need to continuously grow ourselves by what we read, listen to and who we surround ourselves with.  At the end of the day we have to ask the question- are these thoughts helping or hurting me and if they are not helping us grow, be positive or move towards our best life we need to work to replace those thoughts- we always have a choice and there are plenty of resource and people to help us through tough times.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

Connect with John:

John’s Website:

John’s Blog-