Episode 55

 How Curiosity and Self-Care Can Set Us Up for a Healthier Lifestyle & Better Food Choices

On today’s episode Kristin talks to Cassie Christopher, a Dietician and Health Coach, about how we can feel good about ourselves and our health and food choices by understanding it’s a journey and every small win and choice counts.  She shares the importance of using curiosity to make healthy choices that make us feel good and helps us understand how stepping up our self-care and changing our mindset can make all the difference in our health journey- for instance we need to stop thinking about our choices as an all or nothing and understand each health and food choice helps us move the needle.  Kristin and Cassie also talk about the role stress and feelings plays in our food and health choices and how we can lessen our stress or emotional eating habits.  This is a great episode about how our health journey and mindset are tied together- so come take a listen.

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?

Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let’s be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day.

Let’s start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let’s go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world.  To learn more or connect with Kristin go to And we’d love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

Connect with Cassie:


Get Cassie’s Free Guide  Balance Hormones to Curb After Dinner Overeating – Click Here.

Instagram: @CassieChristopherRD

Facebook: @CassieChristopherRD

Facebook Group: Emotional Eating and Women’s Wellness Community