On today’s episode Kristin talks to Adele

Spraggon, author, speaker and behavioral change expert, about her book Shift- 4 Steps to Personal Empowerment.  Kristin and Adele talk about the root cause of procrastination, overwhelm and how we can replace the parts of our operating instructions that are not serving us with new programming. For instance, if we are struggling with anxiety or stress we can recognize that and change the way our brain handles those situations, or maybe you are struggling around reaching a goal- we can learn to recognize the thought pattern and apply a simple technique to update that thought pattern. 

Patty explains why make people have tried applying traditional personal development techniques only to realize they are not helping them achieve what they want to improve and this is why Adele went on to study the brain and focus on behavioral changes we can make.  Kristin and Patty also dig into our conscious and subconscious brain, how we reconnect or tap into our subconscious to change our patterns and connect with our more creative self. 

Patty also shares with us that most people believe we think something and then take action but we actual feel something in our subconscious, then take action and then we think and that our unconscious brain can feel something a fraction of a second up to 7 seconds before our conscious brain has a related thought.  It’s a fascinating conversation about how our brains work and how we can learn to work with our brains to improve our lives and outcomes.

What is holding you back from going

after your dreams, defining life on your terms and from finding meaningful work

you love? What is holding you back from going after your dreams to start your

business or to write a book or launch a podcast, to sell your art or clothing,

or to start an online business?   What is holding you back from

finding real joy and meaning in your life?

Each week on the show we are going

to help you figure out how to go after your dreams and find work you

love.  And how to find a healthy work-life balance and how do you fit in

the things that are meaningful to you and have flexibility of time and

income.  We will also talk about mindset and self-development to be your

best possible self in your work life and personal life.  We will take the

idea of meaningful work you want to do and how you create and start a business

and monetize it.  Let’s be happier, healthier and find ways to create

meaningful lives that bring us more joy and connection to our every day.

Let’s start taking action to create

and monetize our creative ideas and passions and turn them into thriving

businesses- let’s go after our dream work, make more money and spend more

time with people we love living our best lives.  And learn how Curiosity,

Creativity, Mindset, Communication, Play, and Faith play a role in

improving our lives.

Join podcast host, Kristin Fitch to

be encouraged throughout your week and to be reminded you are needed, you

matter and now is the time to step into your future and all the possibilities

waiting for you- it’s time to step into what you’ve been called to share with

the world.  To learn more or connect with Kristin go to KristinFitch.com.

And we’d love for you to join our private Facebook group Building a Life You

Love where Kristin and friends share encouragement, ideas and extra resources

to help you go after your passion and define life on your terms.

Facebook Groups:

Building a Life You Love

Tackling Your Tech

Focus: Purpose Work, Home based Business, , Open to

Receiving, Abundance, How to Manifest, Brain Science, Manifest Your Dreams,

Financial Freedom, , Life of Possibility, Understanding Our Feelings and

Emotions, Worthiness, Unlearn our old thought patterns, Entrepreneur, Personal

Development, Patterning, Conscious, Unconscious Brain, Repatterning Techniques,

Achieve Prosperity, Attain our Goals, Stop Procrastinating, Human Behavior, How

to Change Your Brain Patterns, How to Change Your Behavior, Loss the Stress, Quit

Your Job, Money Pattern, Replace Old Money Stories, How to Sell the Right Way,

Transactional vs. Relational Selling, Side Hustle, Start a Business