In this heartfelt episode, Kristin Fitch shares five powerful lessons from 26 years of marriage—truths that can help any woman build a stronger, more connected relationship. From daily check-ins to…
Can Alzheimer’s Be Prevented? Proven Lifestyle Shifts That Protect Your Brain
In this empowering episode of Everyday Vitality, host Kristin Fitch dives into the latest science-backed strategies for preventing—and even reversing—cognitive decline, including Alzheimer’s and dementia. These conditions impact millions of…
You Don’t Have to Do It All: 5 Ways to Let Go, Live Lighter & Find Joy Again
This episode explores why so many women feel the pressure to be everything to everyone—and how this mindset is both unsustainable and unnecessary. You’ll unpack where the need to “do…
Ep 280: 3 Steps to Live Fully in Faith
In this heartfelt episode of Faith Fueled Woman, host Kristin Fitch reflects on the recent loss of a close friend—and how it has brought renewed clarity about what really matters…
Ep 279: Reignite Your Purpose in Midlife Faith
Have you ever looked around and wondered, “Is this really it?” In this episode of Faith Fueled Woman, we’re talking about what it means to wake up in midlife and…
Change Your Words, Change Your Life: 2 Ways to Shift Your Mindset and Speak Life Over Your Future
Are the words you’re speaking holding you back from the life God wants for you? In this episode, we explore the life-changing power of language and how your words—both spoken…