Today I want to share a message of love, and hope to anyone suffering with depression, or feelings of hopelessness or going through a season of darkness or extreme loneliness. If you or someone you know is struggling you can call or text 988 24/7 to get support through a crisis line. Always reach out to someone and if needed please contact a professional therapist or doctor.
I want to remind you- you are so loved by people around you and by God. I Love You.
We each need other people, and connection (to a person and even a pet)and touch- even hugging a puppy or holding someone’s hand or getting a hug. Finding even a tiny thing to be grateful for each day (soft blankets, or dogs) also helps just a little light get in.
You are unique and have so much worth and value just as you are- without changing, or accomplishing anything- you were made for a purpose and even if you don’t know what it is right now, and even if you don’t feel you have worth I promise you- you do.
One day as you begin to feel a bit more hopeful, a bit more promise for the future Your story, your words, your hurt will help someone else through their own struggles and journey through a hard or hopeless season.
And family and friends- check on your people. And tell them you love them. Tell them you are proud of them just as they are- not because of the striving or degrees or certain job or whatever but right now you love them and need them. Sit with them. Don’t push or force, just do little things to help them heal. Find resources and make sure they know they can call or text 988 or find a local or online counselor. But practice acceptance and baby steps.
Make time for people- book a flight and get on the damn plane and see your loved one. Drive 15 hours- make the call- do whatever it takes to show up in your loved ones or friends lives. People are struggling- all ages from young kids to seniors and everyone in between. How do we help? How do we heal? We connect. We invite. We sit quietly. We make a meal for someone. We tell them they are loved and worthy. We pray. We keep showing up and we fight for the light and for community.
‘When I was brought low he saved me.’ Psalm 116
I shared part of this message last month which was National Suicide Prevention Awareness Month and I felt moved to share this on the podcast in case it can reach someone or be shared with a loved one who needs to hear a message of hope and love.
If you or someone you know is struggling with hopelessness, or suicide or going through an emotional crisis you can text or call 988 24/7 to get support and speak to a crisis line.
This podcast is my opinion and is not medicial or professional advice or guidance. Please find a professional counselor or therapist or psychologist to speak with. Please get profession help with depression- there are many counseling, medical therapies available. Seek the advice of a Christian counselor or Pastor for recommendations or counseling.
Learn about Kristin Fitch and her podcast Faith Fueled Woman and to sign up for her email and 7 Day Faith-based Encouragement Challenge (7 days of Encouragement sent to your inbox)- click here.
Reach out to Kristin to have her speak at Your Event, Summit, Church or Group – Go to KristinFitch.com/contact
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Depression, Suicidal Thoughts, You are Loved, Feeling Hopeless, Hopelessness, Loneliness, Struggling with Loneliness, Harmful Thoughts, Christian Inspiration, Christian Therapy, Christian Prayer, Darkness, You are Loved, Christian Support, Prayer in Hard Times, Prayer for Depression