Dr. Amanda Adkins, a board-certified internal medicine and lifestyle medicine physician, shares her journey to health and wellness and her passion for helping women prevent and reverse chronic illnesses. She…
How to Prioritize What’s Important to You & Make Time to Work on Your Dreams
TOday I am talking about making time for what is important to you andwhy we have to know our priorities. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life…
Learning to Take a Break for Your Mental Heath – Wrap up of Season 4
Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for…
3 Keys to Success in Life from ‘The American Doctor: Dr. Salvatore Forcina (A Story of Perseverance, Determination and Grit)
Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares…
4 Ways to Prioritize Your Whole Health Over Hustle with Kristen Owens
Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take…
3 Ways to Improve Our Brain Health & Memory
On Today’s episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here….
Uncovering Hidden Grief and Hitting Burnout in Our Lives and How to Create Room for Grieving and Finding Joy with Katie Rossler
On today’s podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in…
Self Help Tips to Overcome Adversity and Thrive with Mari Ruddy
Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we…
3 Communication Techniques to Strengthen Your Marriage Today
On today’s episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage. I cover the…
Love & Marriage: Building Healthy Relationships with Your Spouse and Adult Children with Becky Baudouin
Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult…
What is the Effort-Driven Reward Circuit and Why You Should Care
On today’s podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our…
5 Ways to Reignite Your Passion for Life
Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in…
Take the Next Step to Chase After Your Ambitions
On today’s podcast episode we talk about why it’s important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let’s not lt fear,…
4 Tips for Self Improvement – Why You Need to Invest in Yourself to Build a Life You Love
Today we are diving into why we need to invest in ourselves (self improvement) and how we can do that to improve our health, wellness, relationships, finances, and faith. And…
Stepping Out of Your Comfot Zone – Learning to Unplug & Get Outdoors with Lauren Hostetler
On today’s podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women…
10 Minutes a Day of This Will Improve Your Life, Health & Happiness
If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do…
How to Start Something New and Why We Shouldn’t Give Up
Happy New Year and Welcome to Season 4! I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why….
Instead of New Year’s Resolutions Make Micro Changes to Improve Yourself
Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change…
How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg
On Today’s podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and…
Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber
On today’s episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us…