On today’s episode it’s all about Happiness! Kristin talks with Katie Jefcoat, happiness curator, speaker and author and podcast host of Everyday Happiness, about the science and steps we can…

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Too often we get stuck in routine and obligation and wonder why were fell uninspired, worn out and lost. We have got to tap into the way God made us…

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In this replay from May 2023, we welcome Mark and Adena Delaney, hosts of the Purpose Mastermind podcast and mentors dedicated to helping people discover and live out their purpose….

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I wanted to share 3 ways we can live our fullest, most joyful and loving lives. A friend of mine passed away last week and it reminded me to share…

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Are you ready to create a future that allow you to find fulfillment and happiness? Do you want to have a bigger impact in the world and be more present?…

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The question for today is are you spending your time and money on the things that matter most to you? If we are not careful or being intentional we can…

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On today’s episode I share 5 ways you can get in touch with yourself, reignite your passion and live your most authentic life. It’s time to step into the life…

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Hi Friends- Welcome back to Building a Life You Love. Today I am sharing 3 Questions you can ask to think outside the box to reach your goal, get around…

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Dr. Amanda Adkins, a board-certified internal medicine and lifestyle medicine physician, shares her journey to health and wellness and her passion for helping women prevent and reverse chronic illnesses. She…

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TOday I am talking about making time for what is important to you andwhy we have to know our priorities. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life…

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Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for…

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Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares…

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Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take…

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On Today’s episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here….

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On today’s podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in…

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Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we…

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On today’s episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage. I cover the…

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Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult…

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On today’s podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our…

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Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in…

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