Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares his inspiring journey from humble beginnings in war-torn Italy to becoming a highly respected doctor in the US. He emphasizes the importance of perseverance, determination, and grit in achieving success. Dr. Forcina also highlights the significance of family and legacy. He encourages listeners to believe in themselves, work hard, and set goals. He shares the challenges he faced in the medical field and the importance of providing compassionate care. Dr. Forcina’s memoir, ‘The American Doctor,’ serves as a testament to the power of resilience and the pursuit of one’s dreams.

Takeaways

• Believe in yourself and have the determination to work hard and achieve your goals.
• Family and legacy are important aspects of life that provide motivation and support.
• Set goals and have a clear vision of what you want to accomplish.
• Compassionate care and providing hope to others can make a significant impact.
• Resilience and the pursuit of one’s dreams are key to overcoming challenges and achieving success.

Connect with Sal (Dr. Forcina) at SavatoreForcina.com

Chapters

• 00:00 Introduction: The Inspiring Journey of Dr. Salvatore Fortuna
• 10:26 Perseverance and Grit: Overcoming Challenges in Life
• 29:14 Believing in Yourself and Working Hard to Accomplish Your Dreams
• 37:27 The Double-Edged Sword of Resources and Motivation
• 46:25 Resilience and the Pursuit of Dreams: Overcoming Challenges in Life

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#overcomer #ragstoriches #grit #perseverance #becomingadoctor #immigrantstory

• Some links above contain affiilate links.

Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness.

She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as taking breaks and going for walks.

She encourages listeners to identify and overcome lies they believe about themselves and their health.

Kristen emphasizes the importance of getting back to basics and taking control of thoughts and breathing. She concludes by encouraging listeners to never give up and continue dreaming, while embracing God’s truth.

Takeaways

• Renewing the mind and taking care of the body are essential for optimal wellness.
• Stress has a significant impact on the body and should be managed effectively.
• Taking breaks and going for walks can help ground the nervous system and reduce stress.
• Identifying and overcoming lies we believe about ourselves is crucial for personal growth.
• Getting back to basics and focusing on thoughts and breathing can have a profound impact on overall well-being.
• Never give up on your dreams and continue to embrace God’s truth.

Connect with Kristen at

or on Instagram @kristenowenswellness

Get Kristen’s Freebie: 7 Day Whole Health Trinity Checklist

Or Check out My Resources:

Grab Your Free Workbook to Reignite Your Passion here.

Check out My Joyful Living Devotional Journal (free download)

Connect with me on Instagram here @kristinfitch.

Chapters

00:00 Introduction and Background

01:02 Importance of Mindset and Body

04:30 The Impact of Stress on the Body

05:05 Taking Breaks and Going for Walks

06:11 The Power of Thoughts and Beliefs

09:42 Identifying and Overcoming Lies

16:28 Getting Back to Basics

27:13 Never Giving Up and Continuing to Dream

35:06 Taking Thoughts Captive and Embracing God’s Truth

37:56 Encouragement to Keep Going

38:07 Connect with Kristen Owens

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

-Health Tips to Improve Our Lives

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

On Today’s episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now.

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

-Health Tips to Improve Our Lives

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

On today’s podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in our life during different seasons.

We also discuss:

• Grief is not just from sadness.
• Grief shows up throughout our lives and is not just connected wih death
• Why are we so addicted to being stressed out
• How to process our hidden grief
• Giving ourselves the space and time to heal
• What procrastination really is and how to flip the script on it
• The need for resilience and how resilience helps us through life’s losses, transitions and changes

Listen to my conversation with Katie on The Balance Code- How to Rediscover Your Passion for Life

Connect with Katie at KatieRossler.com and grab the free audio chapter of

The New Face of Grief here.

Find out more about Katie’s books: The New Face of Grief or Giving Birth to Motherhood

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#grief #walkingthroughgrief #hiddengrief #loss #identityloss #midlife #grievinglifetransitions #burnout #hittingburnout #stressedout #unfulfilleddreams #chasingourdreams #buildalifeyoulove

• Some links above contain affiilate links.

Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we walk through in life.

Connect with Mari at MariRuddy.com

Check out her book- Extreme Healing here.

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

On today’s episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage.

I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel.

I share a strategy or technique Brene Brown uses in her relationship each day. Daily checkup in/what’s left in your bucket.

I share the connection concept called T.E.A.M.

Awareness /Dialogue Wheel Technique & Directions

https://www.healthyhumansproject.com/tag/communication-styles/

nal Resources:

Prayers for Prodigals: 90 Days of Prayer for Your Child

#StayMarried: A Couples Devotional- 30 Minute Weekly Devotions

A Little God Time for Couples 35 Daily Devotions Book

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#marriage #staymarried #christianmarriage #relationships #relationshipadvice #counseling #adultchildren #buildingstrongmarriages #relationshipwithgrowkids #marriagetips #marriagetools

• Some links above contain affiilate links.

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well.

The episode is so good- full of honest stories, tips on getting support for your marriage, navigating conflict, learning how to communicate better and addressing our own wounds.

Here’s even more of the topics we discuss:

• Getting help in your marriage
• Doing Life with Other Couples
• Dealing with family origin issues
• How to resolve conflict in a healthy way
• Understanding How Your Past is Impacting Your Present Relationships
• Getting Counseling for Your Marriage
• How to Communicate
• Celebrating our Spouse
• Allowing Our Kids to See Us Working Through Conflict
• Becoming an Empty Nester
• Allowing Kids to Make Mistakes, Struggle and Learn as Adults
• Learning Not to Overly Criticize Our Kids
• Why Couples that Pray Together Are Less Likely to Get Divorced
• Remembering Our Kids Stories are in Process

Connect with Becky at beckybauduoin.com

Facebook: https://www.facebook.com/Becky.Baudouin.Author.Speaker/

Instagram: https://www.instagram.com/beckybaudouin/

Check out Becky’s books:

Enjoy Every Minute of It and Other Ridiculous Things We Say to Moms

Cancer, Faith and Unexpected Joy: What My Mother Taught Me About How to Live and How to Die

Additional Resources:

Prayers for Prodigals: 90 Days of Prayer for Your Child

#StayMarried: A Couples Devotional- 30 Minute Weekly Devotions

A Little God Time for Couples 35 Daily Devotions Book

Join my email newsletter here. FaithFueledWoman Newsletter.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#marriage #staymarried #christianmarriage #relationships #relationshipadvice #counseling #adultchildren #buildingstrongmarriages #relationshipwithgrowkids #marriagetips #marriagetools

• Some links above contain affiilate links.

On today’s podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit.

And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we end up binging a new tv show for hours.

If we want to feel better and take control over how we spend our time we’ve got to be intentional with how we use our devices and our hands.

Links to books:

Lifting Depression: A Neuroscientist’s Hands-On Approach to Activating Your Brain’s Healing Power by Kelly Lambert

Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self 

Mind Body Effect: How to Counteract the Harmful Effects of Stress (newer book by Dr. Herbert Benson)

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyoulove

Show notes may can affiliate links.

Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of?

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyoulove

On today’s podcast episode we talk about why it’s important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let’s not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous – so let’s get going.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #faith #buildalifeyoulove

Today we are diving into why we need to invest in ourselves and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #investinyourself #selfcare #womensupportingwomen #faith #buildalifeyoulove #lifelonglearning

On today’s podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making adult friends, how nature and God can help heal us and so much more. It is jam packed with such wisdom, honesty and relatable and inspiring tidbits for you.

On today’s episode we discuss:

• What’s Holding Us Back in Life
• Importance of Getting in Nature
• Why We Should Do Things That Challenge Us
• Stepping Out of Our Comfort Zone
• Unplugging
• Building Community & Friendships
• Starting a Side Business or Hustle While Working Full Time
• Making New Adult Friends
• Praying for New Friends
• Be Willing to Initiate Friendships, Activities
• Struggling with Grief & How God and Nature Helps Heal
• When Your Future Looks Different from What You Expected
• Being Angry with God
• Becoming Distant from God and Choose to Numb Ourselves
• Getting Back in Relationship with God

Connect with Lauren at MoeMoutains.com or on Instagram @moemoutains

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #grief #healingfromgrief #backpacking #hiking #comfortzone #friendships #women

If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn’t cost you a dime. Join me as we transform our lives through small, simple shifts we can all make.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #wellbeing #movement #walking #livelonger

Happy New Year and Welcome to Season 4!

I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why. And we dive into the idea that, “Disruption Follows Intention” and how we can expect this and also thrive in the process.

The last thing I share is why too many of us give up too soon on a dream, project, goal or change.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #mindset

Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it’s easy to feel defeated and give up but if we make tiny changes to our habits we can build mometum and start to benefit from thee small wins and changes.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement

On Today’s podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self-aware.

A few of the things we cover:

• Is your thought serving you or helpful?
• Asking questions like- what options do I have?, What else can I see here or learn?, How else can I approach this?
• Working to develop deeper emotional maturity
• How to capture your thoughts, put it through a new lens and learn to process it
• What are you holding on to or stories do you have on repeat about yourself and others?

Connect with April at AprilBraggCoaching.com

Check out her podcast here.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

On today’s episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy.

On today’s show we talk about these topics are more:

• Starting a profitable business in Mid-life
• Success without using Social Media
• Defining for Ourselves not what the world tells us
• Pursuing the Impossible
• Building a business with Simplicity & Joy
• Why Do I feel Empty & Unfulfilled in My Career
• Is it Time for a Career Change or to Start My Own Coaching Business?
• Being the First in My Family to Go to College and Law School

Freebie- Build a Faith Fueled 6-Figure Business (3 Day Training Nov 28-30)

Connect with Judy at JudyWeber.co and check out her podcast Joyful Scaling.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

On today’s episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

#thanksgiving #gratitudepractice #thankinggod #thanksgivingmessage #thanksgivingprayer

On today’s episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters.

On the podcast we discuss:

• How laughter can relieve stress and diffuse a situation
• How having a sense of humor can increase your longevity
• Why we should be curious
• Importance of finding things that bring us joy, excitement into our lives

Connect with Gina at GinaRamseyAuthor.com or on IG @ginaramsey429

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place

On today’s episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion.

On today’s episode we discuss:

• How Play can help decrease stress and anxiety
• It increases our creativity and innovation
• Improves our communication skills
• Increases our spark for life
• Helps Us Reignite Our Passion
• Allows more moments of connection with others
• It helps us engage in life more
• How Playing bring us into a magical flow state

Connect with Laura at LauraHaver.com and check out Laura’s book, Play Together

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It’s time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we’ll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

– Simplifying Our Lives

– Slowing Down Our Pace

– Rediscovering Our Passion, Creativity & Curiosity

– Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

– Cultivating Healthy Physical, Mental and Spiritual Practices

– Overcoming Fears and Limiting Beliefs

– Makeovers: Learning to Be Present, Calmer and Grateful

– Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you’ve come to the right place