Living Our Best Lives through Slowing Down, Healthy Habits and Health Holidays to Experience Optimal Health, Wellness & Joy
What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or gain freedom of time or income or take that trip of a lifetime?
Kristin talks to Gosia Nagy a Practical Well Creator who helps her clients find their sweet spot between their effort and optimal health. They discuss the role health has in living our best lives and what happens when we are operating at suboptimal health because as Gosia explains we cannot be a good mom, wife, friend, owner or employee if we are not feeling well and caring for our bodies. They also discuss taking your body on regular health holidays to reset. Gosia shares her journey to being an entrepreneur and coach in order to prioritize her health and wellness in a fast-paced world.
Let’s start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let’s go after our dream work, make more money and spend more time with people we love living our best lives. And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.
Connect with Gosia:
Here is the full episode transcribed:
Wed, 5/19 3:51PM • 39:18
people, body, life, health, healthy, mindset, gosha, scheduling, schedule, holidays, decided, eat, taste buds, bit, find, feel, sleep, food, live, water
Here’s what I want to ask you. What is holding you back? What is the thing that’s holding you back from going after your dreams and from finding meaningful work you love? Aren’t you ready to wake up to the possibilities that are in your life and go after the things you’ve dreamt of? It’s time for you to feel alive again lit up and for you to know that you’re deserving, and you are worthy for the future that’s waiting for you. I want you to feel fulfilled and find abundance in your life. I think it’s time and I’m ready to help you get started. Now, I’m your host Kristen of building a life you love. And each week on the show, we’re going to help you figure out how you do go after your dreams and find work you love. Here we go. Let’s get started. On today’s episode, I’m excited we’re going to talk about the role of health and being able to live our best lives because often we overlook those health signals and or mindset signals that are telling us to slow down and that we don’t have to go with what culture is telling us as far as the speed in the way we live. Hi, today I’d like to welcome to the show Gosha naggy, she is a practical well creator, she helps people find a sweet spot between their effort and their optimal health. So they can show up fully for their lives. And she has a podcast coming out in the next month called well and beyond. I’d like to welcome her today. Hi, Chef. Hi, Christine. Thank you for having me. Thanks. Can you share a little bit more with the listeners about your backstory and how you’ve, what were your What was your journey like in order to get to this point.
So I was a very healthy person. When I started my life. When I started enjoying my life, I was fulfilling all my dreams always going well. And then somewhere along the way, I found myself comes increasingly canceling things one way or another, whether professionally or socially or within my family. And I’ve been out under stress, I just moved to another country, I was looking forward to go back to my corporate job after I had a baby. And all that. I realized one day that it’s either My daughter is sick with colds and flus, or I’m having a cold or flu or a slipped disc, or indigestion or some other story. And this is where I arrived at, oh my god, I gotta do something about it. And I started doing that. And as I was doing it, taking care of myself looking after my wellness, only to get back to where I was before, to be back in life to show up again, in my own life. This is where I figured out that there’s so many other people suffering and having the same challenges I did on a bigger or smaller scale. And I decided to start helping them out. And that’s how I arrived where I am now. I’m curious, why do you think we get to that point where so many things are going on with us? You know, maybe our body sending us signals our mind sending signals, but are we ignoring them? Are we just kind of pushing them aside why we get to this point where we have all the stress going on. And maybe we’re not caring for our bodies the way we should? I think this is how the society how the culture we live in this is how we are shaped, we are told to show up no matter what the school environment when you’re a student, unless you’re really sick, you’re supposed to show up. And then there is also the appetite for life. Right? We we are living in a culture of increasing the pleasure and just enjoying life. And that’s what we spend most of time and money on at the moment as a society. And I think we also tried to fulfill so many roles, and some of them are not necessarily the roles that we are well suited for. And therefore they cost us more. Yeah, and this is and we don’t recover from this, and the fast pace that we’re living in, in order to perform to achieve that success level. From what it is around. We all want to be at the highest level because we don’t consider for ourselves the success maybe our success is not as high because for us the success is another balance is that much of professional success. And not Batman, not much more. But we need something else. So it’s about I think it’s also about being not being true to yourself, not being yourself not recognizing your needs. This is all my big picture. And in the small picture. We don’t feel as children we feel when we are out of balance that my daughter when she was tired, she would fall asleep with her foot in her mouth. This is when she said I’m done. This is too much. I need a break as adults. You know we drink the coffee and we say
I hate to say up another hour to finish the movie or whatever it is that we you’re doing, or mothers used to stay up to look after the children. So yeah, we don’t recognize when we’ve come too far. And maybe in the short term, we can do that. But in the long term, it’s causes troubles in our bodies. Yeah. And I think one thing that you sort of you were alluding to is that we aren’t what we’re not doing is stopping and keep asking ourselves what is right for me, instead of what is culture and society? And even if we have a corporate job, what is it telling me that I need to be in what I need to do and how quickly I need to move? Instead of saying, hold on? Maybe I don’t want all those things, or I only want part of those things is part of it, that we’re not actually asking ourselves? What would make us fulfilled in what would make what would what would our life look like? For us, we’d find that alignment, if we look at this, and we decide this is my alignment, this is what me inside, what I desire, or what is the balance for me, the desire of the soul, and the heart, or the ambition, whatever you call, it, might be in conflict, or not exactly aligned with what your physical body needs. So I like to look at those things, from the perspective of your physicality, your body needs to sleep, your body needs fuel, it needs water, and then you have the aspect of mindset. And then you have the aspect of the something. And the something is that happiness, it’s the fulfillment is doing what you love. But even if you’re doing what you love, and you could spend 24 hours, reading books, or interviewing people, if you don’t take care of your physical body, while you’re doing what you love, your body will probably withstand a lot. Comparing if you were doing something that you don’t enjoy that much, but you still need to look after your body. Yeah, so how do we get there? How do we look at everything we’re doing and start living better, so that we are wholly starting to heal and coming from a place that were healthy, both mentally, physically, spiritually.
So I like to think about this that when do you feel you were at your best health and your best? Well,
and usually, most of my clients, this is somewhere between 17. So teenage, if they mature enough. So when they were teenagers, up to maybe 30. A lot of times with women, this is until they had their first baby. And when you could talk to that feeling and remember how it felt to have that body. That’s your baseline.
And just realizing how different you feel now in your how your body feels differently, comparing to what it was dead. It’s a huge step for our mindset to realize. Things are a little bit of at the moment. Yeah, do you have advice for people to start seeing it that and then things we can do that can help us in this area? My advice is to take your body on holidays. And that’s what I like to do with my clients. I think we should do holidays for our body as open as we take ourselves for holidays. But this is the time not to go and be crazy and eat crazy foods or, or do things that are out of ordinary. How about thinking about holidays, as the time that you give your body the ideal fuel food, you give it enough rest, which is mostly sleep, you can think about taking a meditation practice, but surely to take your body on holidays. And when you think about it, when you take really nice and relaxing holidays when you come back how you feel. You feel energized, you can take the whole word on because you just took a break. How about taking our body, the physical body on holidays like that and fuel it perfectly for seven days and sleep enough for seven days. And then you’ve got your baseline to start from. You don’t have to be extreme in what what you are eating and how you’re considering this. But make sure you really get plenty of water
or sleep enough or that you have nothing to stress about or that you have
Experience only things that are pleasant, or that you only do things slowly. And that your food is just plenty of fruit and vegetables and you skip first order for the beginners, you just skip your junk food. Yeah, I think that’s that is amazing. And first of all, I love that you call it a holiday, I guess we could think of it as look, we might not be able to go to the spa, where they provide these amazing healthy meals for you. And it is very quiet and peaceful. But we can pencil those into our schedule regularly. And to your point, it’s, it’s doable, because what we’re really saying is, let’s make it a week where it’ll be so easy for our body to digest those foods and we know it will nourish us, it will let our mind get calm and relaxed. And then it will just let our body right the nervous system and things start to have a reset, because we’re not over scheduling. And we’re like you said we’re not staying up late bingeing on Netflix or something else. So I love that idea. Do you recommend people do this a certain number of times per year? Or is there any other advice on how people schedule this and I think the most important thing is to do it as often as it works for you and doesn’t cause additional stress. And also how far you go how ideally a holiday is, is it’s also about how what is the line and this is individual, for anybody, for everybody to make sure that this is not a source of additional stress. So I do it four times a year. And then I try to stretch it a little bit longer, but I’m already so a little I’m trying to stretching it. So seven days, I probably do it for three weeks, sometimes in the summer is super time for me because I have very little to do. Kids are on holidays. So I tried to scratch it for four to six weeks, and you still fuel in here, but it is just the food is ideal or close to the ideal food. So that works for me very well. But even a day or two could be beneficial. You also asked about how to how to start. So this may be a concept that is a little a big step. But then you really see the baseline. There’s also you know how you were cooking the frog slowly, as you were, one gets a little bit unwell day by day and is slowly getting the 1000 paper packs. How about doing it’s reversing that tendency and finding one thing that is no questionable, good for your body?
So we’re not talking going gluten free or vegan? or this or that? No, no, no, we talking? How about start drinking your water? We all know we need to consume a certain amount of water. What a great start. How about having a little salad, if you’re not doing that already, with every single meal? How about drinking a green smoothie every morning.
Instead of having whatever it is that you’re having for breakfast, this concept of adding the salad or having a smoothing. It’s called crowding out. So you slowly pick one healthy habit and you just get serious about that one little thing. And over time that will add up to and I gave you some tips about what could be the little habits that are relatively easy.
Another tip that I could suggest now it’s a little bit maybe difficult with the lockdowns in many places. But once we are back to restaurants, and a lot of people do that or do takeaways, before you order your food, just having a thought and you’ve done nothing. You don’t have to shop you don’t have to do anything. You just need to think about it. What am I going to eat today? That is going to fuel my body. Because mostly we go to a restaurant we look at the manual.
What do I feel like eating what my taste buds one or our taste buds won’t what we had before what we had yesterday if you have cheese today, if you have chocolate today, there are micro pieces of that chocolate will stay on your tongue. And tomorrow morning, you’re gonna wake up and you’re gonna taste and the taste is so little You don’t even know you’re tasting the chocolate or the sugar and you will crave it again because your body or the nervous system is based on your taste buds and it’s saying this is good. This is good. Give me more. Okay, so instead of considering not eating with your taste buds looking to satisfy your body. Yeah, and not your taste. So have a party
for the taste buds every single
Often, that’s like a baby food, fuel. And you want that to be the best fuel for you for whatever you do whatever, whatever your life is.
Yeah, and I think that’s important. And I think you’re right, it’s a lot easier to say, I’m going to pick up one healthy habit. And then try to add to those, instead of saying, Oh, I’m just going to cut out all this stuff I shouldn’t have at one time, right? Let’s add in, you said, start with the water, start with more fruit, you know, maybe a smoothie, and then we can build on it as that becomes a habit. And as we start to say, Gosh, I feel a little better probably because I’m more hydrated, or I’m, you know, giving myself a little bit better food. So just to give you an example of what water can do, and what I’m seeing is results. A lot of people are dehydrated, were they not hydrated enough, it affects your skin. So if you drink enough skin, your skin gets more clear, your skin gets brighter, your eyesight improves a little bit, the way your eyes are looking, they will get better. All the stuff that the smell of your body will get better. The whole digestive process will get better, all the toxins will be having easier way out. And they don’t have to be heavy poisoning heavy metal stuff. No, no, no, we’re talking that side effects of the regular metabolism of the healthy stuff that also needs water, the byproducts of our normal, very good metabolism order beautiful power plant, which is our body that needs water. This is such an important thing for us to remember. And so let me ask you, how did you decide to step into this? I think you had a corporate job, right? I think you mentioned that. But how did you say you know this, I need to design my life a little bit differently. Do you want to talk about that a little bit? Absolutely. So as I was coming, I decided that I’m not going to do that I’m not going to be sick with a full flu or cold 12 times in a year. And that was the case, this was the case that my daughter was never longer in kindergarten than two weeks in a row, I’ve made the decision, this is not how it’s going to happen. This is not how we’re going to live. And I put first my home. And it took me quite a few years to get to to the point that I can say I’m really well. And then I looked at the This was very calculated on my side, I decided, so if I want to now go back and have a career that I like,
and be successful, what does that mean? Can what career Can I have? and sustain this this level of wealth? And I am very demanding about my well. So for me if I’m not well, if I’m just a little bit unwell, I’m done. I’m not a mother, I’m not, I’m not a good wife. I am my friends, the role of a friend is non existent. And definitely I can’t make any success professionally. So I’ve decided this is what’s going to drive my decision about career that I can be well and sustainably well.
And so I’ve decided to be an entrepreneur. So I can set my own hours, the site on my own schedule.
And also, you know, when I talked about when we do what you love, you can do it for a little bit longer or more extensively comparing to something that is maybe not as something that you are not as passionate. This, this is where I decided this is what I’m going to do that I’m gonna help people who feeling how I spell, figure out that quicker. That’s fantastic. And I think you’re right, so many people, whether it’s like you said, it’s dying, a death of 1000 paper cuts, you know, all those little things that our body and our minds telling us we know, we’re overtired, or we’re worn out or we don’t feel like we have energy, we’re not maybe eating right, we know we’re grabbing the quick thing, which a quick thing can be healthy. Often we’d still choose the junk or made a bad choice. But the point is, is some people it’s all the little things if you really look at that it’s it really is a state of mind wellness, and for other people. It’s a really big health hurdle, right or health challenge are going through, but it seems if someone’s having a large health challenge or health crisis, they’re more likely to say, uh, hold on, I need to stop and I need to reassess. And I need to decide how to move forward so I can get better. But when it’s all the small things, it seems like we ignore that we don’t. We want to kind of push it to the side because we think oh, I can still keep going
I’ll just power through, right, yeah, just power through. Right. And, and so I love that you’re trying to help people, they don’t necessarily have to get to that health crisis situation, it’s if you really stop and assess your life and how you feel every day, and you’ll start to see those signals that this may be isn’t how it has to be, it can be so much better. You know, for instance, you don’t even have to be getting sick all the time, you can just know, gosh, my heart rates always high, or I feel stressed out all the time, or when I can’t sleep well, right. So it can be any of these signals. But that’s not how we were designed, right? We were designed that it shouldn’t be such a busy, crazy schedule. But our culture has told us that this is acceptable, and even when it’s not, and we have to decide to stop it. So I also wanted to touch very quickly basis about how we define this. Well, you know, it’s because I believe that a lot of us are going through live in the sub optimal level of wellness. And it’s not
what we consider healthy. If we go to a doctor, and you would be considered healthy, you might be not in your optimal state of wellness. And a lot of the issues I was faced with, I was told you need to learn to live with that. Well, as far as I’m concerned, you’re perfectly healthy mess, isn’t it?
So and I refused to accept that. So I believe that there is we can up a little bit from that healthy, where the medicine especially the western medicine considers us healthy. And we are being told come back when it gets worse or acute. And that level that is that wellness, that feeling really great. And that little gap when we are younger, when we are in our teenage years, or in our early 20s can be compensated by what Chinese call the cheap.
And other systems of health have different names. But this is using our life force.
So how about just taking care of our bodies and bringing being there well.
And then we don’t have to go at the acute stage to the doctor. And that brings up the point that we have to be our own advocates in our lives, I mean for our careers, or if we start a business, but also for our health and for our lifestyle. But we have to realize that we’re in control of that no one else knows our body like we do, you know, so like you said a doctor, they’re only looking at certain things. But we know when we don’t feel well, we know when something feels off our guts telling us this isn’t like you talked about earlier, this isn’t manageable, I can’t maintain this. I can’t go at this speed forever. But we need to listen to those things. Before it’s too late. And by too late. I mean, we end up at the doctor and they say now you have a serious health problem like a big one that can’t be reversed as easily. Or we can cut out a piece of something, what’s gone that far. And then it’s this balance is something else because we are whole. And I’m not saying that you shouldn’t cut out anything that your doctor recommends. No, no, no, I’m saying how about taking care of your body? so nothing gets, which is that stage that it needs to be cut out because it might be too dangerous. So I do have a question. What about mindset, if we’re realizing, you know, this is kind of this crazy pace, but where do I even start? Besides maybe health changes? So with the mindset, I think it’s for me, this was personally how, for me, this was totally worth it. I’ve lost friends, I’ve lost career opportunities. I’ve lost some stuff. But um, well, I didn’t live before my soul was was falling and crumbling, because there was nothing else just this feeling of on Well, for some people it might not be. So maybe they don’t feel this state of unwell so acutely as I did. And to those people I say, who is the fears person in the world that you would like to be the role model for and this works really well for mothers or parents because the children will take on and it doesn’t matter what you say it’s what you do. It’s what you eat. And it doesn’t matter if you eat it at home or on the outside. The kids know what do you want to show your child as a role model and when you are battling with yourself over the unhealthy stuff
How would you talk and approach your child? What would you say to your child, if they were eating the stuff they shouldn’t. And with the mindset as well, how about this thought, it doesn’t matter what your job is, what your career as you, if you passionate about that, you are able to serve your clients or your employer better, you are able to show up at your work better fully with more to give and contribute, if you really well. And if you eat, if you drink, well, if you have sufficient physical activity, you don’t need to sleep as long because you’re the resting time is less. So at my best times, when I’m doing my body holidays, in the summer, I sleep five hours, that’s all I need. And I used to sleep 10 hours a day, because the body was is using energy for processing the food for the not so perfect food. So I hope this helps with the approach. I also want to say that the western medicine, it’s wonderful, it saves us every single day, they save a lot of lives. But in the quality of the life, they there’s still a long way to go, we still have a lot of to discover. And some things we don’t know why they are. But we increasingly know that the mindset influences the physicality. And one of the examples is that we know that the activation of our immune system. And as this has been a lot in the news is when we are stressed, we our immune system suffers. So if we are arriving with our beautiful technology with all the things we can produce a vaccine for things that we set our mind to we measure things we couldn’t measure before, what will we know in 100 years, or in 20 years about how the minds that how the body functions, what’s important, we could measure, we probably can’t measure to see it. But we have a lot of ancient systems that we could really borrow, or take, bring it and make it in our home in our life to help us feel better, even if it’s just fit if it’s not so obvious. And the mindset. So if the stress influences the immune system, and how our immune cells are able to find the pathogens, how about meditation, what does meditation can do to work for us? What are the other things that we are not practicing that are not popular yet? Here’s one thing that I know, first of all, you’re right, there have been more and more studies, they’re able to start studying how the body actually changes and how it can change other people in healing. When we get into that, right that flow state, that meditative state, where it’s we’re putting out positive thoughts in prayer. So I think it’s a really interesting, newer part of research and science, which is very promising, but also save people right now, after the last year, year and a half of COVID. Yes, there was some more downtime, right, especially at the beginning of that for many months. But what I’m finding is some people, because they’re working remote, a lot more people, they’re not having a appropriate amount of downtime, their work life balance is very skewed, because they’re not turning off their work. They’re booking every second of the day, because they don’t have to drive between appointments. They’re just on zoom. So do you have any last recommendations for that? You know, so for the healthy eating, we’ve talked about that, but maybe, is it taking a break and going on a walk or things like that, because I don’t feel like people are scheduling in enough rest time. So I think it is the work time it is scheduling, I think working hours or working hours. And when you just stick to those working hours with awareness to decide what are my hours are working, there are a little tricks that you can make it more probable that otherwise for example, if you are an entrepreneur, you use a scheduling software, how we scheduled this, call this talk and you just give the given hours. And no you don’t work after hours. I when I see my clients for private coaching. That’s what I do. You it’s impossible to book me outside of those hours that I decided I’m going to work second. I always say if you don’t know what to do, just treat yourself as if you were a child. So if you were you were you had a child who is seven years old and that child
doesn’t want to sleep doesn’t want to rest, it’s just working. And the working is on the computer, what do you do, you’re made sure that the device goes to sleep, or the internet goes at a certain hour, it’s done. And I know you know the code, you know how to override it. But just the emotion that you will have to click on your computer and say, 15 more minutes and punch in the code. This will make you on the subconscious level, less likely to go and continue. And every single step counts, I also believe in social accountability for everything. So making appointments, where you have to show up for your rest time for outside of work.
And making it either on a regular basis, or a talk doesn’t matter. If you have a dinner party, if you have a walk with a friend scheduled, if you have a call with a friend, where you’re just sitting and enjoying the chat, but it’s outside of work. And in order to not to do it to continue working, you need to make that effort to reach out and say sorry, I can’t make it. This is again, this is gonna help you to do it less often. So you will be finishing on time, I’m seeing another trend, which is how the lockdown and working from home is adding to people’s health, I’m definitely seeing it in my family. First of all, we are in full control of what’s on our plate, right. So there is less, you need to make an effort to get out of the house or have food delivered, but it’s not so great for you not so healthy. A lot of my clients, they cook Now, every single day at home, which was not the case before because they were more busy with being there, and here and so on. And second, you can still have work. And sometimes the work is not so involving. So today as we’re talking here, we have to be here I have to be here we look in each other’s faces. But there’s a lot of components of work, where you have to be at the meeting, but you’re not necessarily the main contributor, and the more people are in the making, then maybe you can switch up your camera and walk around the room.
If you were seated in a conference room, this is impossible. So I’m seeing a lot of that. And I think that it’s just thinking about it enough to take advantage of that situation. How am I gonna do this work for me. So I am better. So we extra my wellness. Yeah, and I just don’t want to do and I think part of it is is that people have to realize that they’re in control of their schedules more than they realize. And some friends that say, Well, I’m perfectionist, I’m a this in there, once again, they’re making excuses for their when I say poor behavior, I just mean poor choices to not schedule in time for a walk or time for a break in between a reset in between calls. And I try to encourage them, it can’t You can’t keep that pace. But to your point, we have the power to schedule and breaks, we have the power to stop and eat a healthy salad, you know, especially for at home. But we have to realize it’s not this isn’t a luxury, this really is essential, right? This is critical that we do these things because we won’t be able to maintain it, we won’t be a good we won’t be good to our clients or to our employer, if we work for someone or if we’re an entrepreneur, we won’t be able to give as much to you know, those clients or a family. So I think that we have to see it as this time scheduling in these these things is is critical. It’s not a luxury. So we are not only in I fully agree with you. And we are not only in control of our schedule, but our environment, especially now, you are the one who decides what’s in the fridge today. Whereas when you’re at work, and you’re walking back home, or you’re popping up for lunch, you are not in control of the display in a shop where you’re grabbing your salad with the best intentions and then there is a fudge cookie next to it. And then you just want it because you stole it right. Yeah, so this is why not. Why not take advantage of that. If your fridge is packed with the right stamp. You can go and grab that quick snack. Right? Yeah, and what scheduling I want to also at if it’s not scheduled, it aren’t gonna happen. I have in my calendar every morning 7:30am taking my dog and my child and on the days that it’s tight is just one time around the block all the time on the days but it’s not. It’s we walking. We also have a big walk in the forest.
Every Sunday, and when something’s Come come up, and we go, oh my god, a wedding would be so lovely now or a party, but assuming it’s the old reality, so if it’s in my calendar, it’s sitting there and it says, a walk. Before I book anything over, it’s the same mechanist psychology, I had to make that decision to, to not do the work to cancel the work with myself. And I do the same thing I scheduling fitness to some extent I scheduling you know, lunch with a girlfriend in the evening, I, you know, walks, but I know what time I’m going to be going that night with with a girlfriend or by myself because of my schedule for the week. But I write them all on my calendar, you know, or even when I’m going to make dinner for that night, because sometimes I’m really busy into the evening time, and I know that I’m tired, and I don’t like I might not want to make it. So I say, Can I start it in the morning? Or can I stop at lunchtime and make part of the meal, but I schedule those things that I write them on my calendar so that I can make those things a priority, too. I think that’s really because there are so many ways to make it super practical. You don’t have to cook every day. You cook once and you eat it three times. And it’s absolutely fine. And you can it’s just having the concept that that everything needs time, I used to be also scheming on the on the prep time. Now I am a prophet. I started cooking at seven o’clock in the morning, by the time I brush my teeth in the morning and wash my face. Half the lunch is half cooked. And it works. Yeah. I love that. Well, wonderful. I’ve loved this conversation today. Gosha. Can you tell us how people can find you online and how they can learn more about you and your programs. I am on Instagram at Gosha Nagi. That’s g o SIANAGY. And this is where you can find everything I’m doing. And you can direct message me there as well. I also have a website, which is almost the same. So godaddy.com and I’m going to have a podcast starting as you mentioned, at the beginning of June, it’s called well and beyond. And this is where you can find me get in touch comm and check it out to find out more practical tips and how to just be well or just a bit better. I love that I think it’s gonna be really helpful episode for so many people to hear some of these tips and the conversation we had today. So thanks again for being with us. Thank you for having me, because I’m so glad we got to have this conversation today with Gosha. Because whether you’re an entrepreneur or you work for someone else, it’s time and time again, I see people putting their health and their their wellness last or at least in last place. We care for other people. We work hard, we hustle. But often what gets neglected is our health and taking care of our bodies and our mindset and everything like that. And I would leave you with this quote. When health is absent, wisdom cannot reveal itself. Art cannot manifest strength cannot fight, wealth becomes useless and intelligence cannot be applied. And I think that quote by her awfulness sums it up. Without health, we can’t joy enjoy the rest of our lives, we can’t be our most creative, we can’t be our most intelligent, and we can’t even spend the money we’re working so hard to make. If we don’t have health, I would just encourage you to make sure that part of defining life on your terms and part of building a life you love has to incorporate making healthy changes so we can live our best lives. Here’s to health above all else. Thanks again for listening in. And if you enjoyed the show, we’d love it if you’d subscribe and leave us a review and rating on Apple podcast or wherever you listen to podcasts. And you can check out freebies and resources we have for you at Kristin Fitch calm and if you have ideas for the show or guests that you’d like to recommend. I’d love to hear from you. So DM me on Instagram at Kristin Fitch or you can email me from the website. Thanks so much. Until next time, have a great week.