Jennifer Regazzo shares her health journey and how she became a certified integrative nutrition and applied functional medicine coach. She emphasizes the importance of an integrative approach to healing, combining physical, mental, and spiritual wellbeing. Jennifer encourages individuals to become their own health advocates and asks the question ‘why’ to uncover the root cause of their health issues. She suggests starting with a nutrient-rich diet and proper hydration, and highlights the significance of digestion in overall health. In this conversation, Jennifer Ragazzo discusses the building blocks of health, including the importance of the mouth, regulating the nervous system, and detoxification. She emphasizes the role of love and unconditional love in healing, as well as the need to address the foundation and fill in the cracks.
Jennifer also highlights the significance of beliefs and faith in the healing process, along with the importance of humility, coachability, and trusting the process. She explores the power of positive thoughts and gratitude, as well as the impact of thoughts and beliefs on health. Jennifer concludes by encouraging listeners to find hope and partner with God in their healing journey, while also taking control of their health and becoming health advocates.
Takeaways
- An integrative approach to healing, considering physical, mental, and spiritual wellbeing, can lead to optimal health and holistic healing.
- Individuals should become their own health advocates and ask ‘why’ to uncover the root cause of their health issues.
- Starting with a nutrient-rich diet and proper hydration is essential for overall health.
- Digestion plays a crucial role in nutrient absorption and overall health. The mouth, nervous system, and detoxification are important building blocks of health.
- Love and unconditional love play a significant role in healing.
- Addressing the foundation and filling in the cracks is crucial for overall health.
- Beliefs and faith are powerful factors in the healing process.
- Humility, coachability, and trust in the process are essential for progress.
- Positive thoughts and gratitude have a profound impact on health.
- Words and painting truth on the heart can shape our well-being.
- Finding hope and partnering with God are key in the healing journey.
- Taking control of our health and becoming health advocates is empowering.
Connect with Jennifer at JenniferRagazzo.com
Chapters
00:00 Introduction
01:30 Jennifer’s Health Journey
22:25 Becoming a Health Advocate
24:10 Uncovering the Root Cause
27:00 Starting with Diet and Hydration
29:23 Importance of Digestion
29:53 Building Blocks of Health: Mouth, Nervous System, and Detoxification
31:18 The Importance of Love and Unconditional Love
33:16 Addressing the Foundation and Filling in the Cracks
36:32 The Role of Beliefs and Faith in Healing
38:28 Humility, Coachability, and Trusting the Process
39:26 The Power of Positive Thoughts and Gratitude
42:04 Choosing What to Focus On and Controlling Pain with the Mind
45:42 The Impact of Thoughts and Beliefs on Health
48:01 The Power of Words and Painting Truth on the Heart
54:30 Finding Hope and Partnering with God in the Healing Journey
56:21 Taking Control of Our Health and Being Health Advocates
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