On today’s mini episode Kristin talks about why it’s so important to just try- try new things, creative things, small changes, new places or ideas- and how trying incremental things…
Ep 59: Keeping Your Work and Personal Life Running Smoothly by Intentionally Scheduling in Self-Care Routines
On today’s episode Kristin talks to Allie Martin, a Visibility Expert and the Podcast Host of Selfish about the importance of being intentional and making self-care a priority in our…
Ep 58: Designing Your Best Week- the 5 Things you Should Add to Your Week
On today’s mini episode Kristin talks 5 things you should add to your week to make sure you are fitting in activities that will help you feel less stressed, more…
Ep 57: Daily Encouragement- Stop chasing ‘Do Everything Better’ and Choose with Intentions, Curiosity and Enthusiasm
On today’s mini episode Kristin talks about why we need to stop trying to fit everything in, and why we need to stop glamorizing excessive productivity and overscheduled days- instead…
Ep 56: Daily Encouragement- Stop putting your Dreams in your Pockets- it’s Time to Bring Them to Light
On today’s mini episode Kristin talks about Why Your Big Crazy Dreams matter- why you need to dust off those wild ideas, big dreams and start taking chances. It’s time…
Ep 55: How Curiosity and Self-Care Can Set Us Up for a Healthier Lifestyle & Better Food Choices
On today’s episode Kristin talks to Cassie Christopher, a Dietician and Health Coach, about how we can feel good about ourselves and our health and food choices by understanding it’s…