Welcome to Everyday Vitality. Welcome to Everyday Vitality, the podcast that empowers midlife men and women to reclaim their energy, health, and joy naturally. Join host Kristin Fitch, your natural wellness guide, as we explore simple, effective ways to thrive at any age. From ancestral habits and holistic therapies to the best natural products and the power of prayer, gardening, and the mind-body connection, we’ll dive into what truly nourishes and heals. Discover what to embrace—and what to ditch—as we navigate topics like red light therapy, sauna use, clean living, and creating a vibrant life with intention.
Whether you’re looking for practical tips, expert interviews, or inspiring stories, Everyday Vitality is your go-to guide for living well, naturally.