In this empowering episode of Everyday Vitality, host Kristin Fitch dives into the latest science-backed strategies for preventing—and even reversing—cognitive decline, including Alzheimer’s and dementia. These conditions impact millions of…
Be Your Own Health Advocate: Key Questions to Ask Before Accepting Prescription Medications
In today’s episode, we tackle a crucial topic that often goes overlooked: the importance of asking the right questions before accepting prescription medications. As prescription drug use continues to rise,…
Unlocking Your Health Span with Dr. Ibby Omole: Mindset and Nutrition Tips
Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist….
Take Control of Your Health: Key Questions for Your Doctor About Medications
Navigating the world of prescription medications can be daunting, and it’s essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should…
Why Walking is the Ultimate Exercise You’re Ignoring
Walking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can…
Transform Your Life: Key Practices for Everyday Health and Wellness
Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind,…
Healthy Swaps: Clean Up Your Kitchen and Boost Your Wellness!
What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in…
Say Goodbye to Toxins: Easy Swaps for a Cleaner Home
Detoxifying one’s life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to…