Do your cravings ever feel stronger than your willpower? In this fascinating episode of Faith Fueled Living, Kristin Fitch talks with Dr. Laurette Willis, founder of PraiseMoves Fitness Ministry, about…
Facing a Terminal Cancer Diagnosis: One Man’s Story of Faith, Hope and Healing with Dr. Pete Sulak
This episode shares a story many people need right now. I’m joined by Dr. Pete Sulak, who was told he had terminal grade 4 diffuse astrocytoma. The prognosis was grim….
Don’t Feel Like Yourself? Simple Shifts for Better Health After 40 with Dr. Brooke Sheehan
Most of us are trying to fix our health instead of listening to it. In this episode, I’m joined by Dr. Brooke Sheehan to talk about what real wellness actually…
How to Be Your Own Health Advocate: Faith & Wellness with Susan Gladstein
How do we make wise, faith-aligned health decisions in a confusing and often overwhelming world? In this episode of Your Health Ahead, previously Everyday Vitality, host Kristin Fitch talks with…
Can You Lower Your Risk of Alzheimer’s? Everyday Habits for Brain Health
In this empowering episode of Everyday Vitality, host Kristin Fitch dives into the latest science-backed strategies for preventing—and even reversing—cognitive decline, including Alzheimer’s and dementia. These conditions impact millions of…
Before You Start a New Medication: Questions to Ask Your Doctor
In today’s episode, we tackle a crucial topic that often goes overlooked: the importance of asking the right questions before accepting prescription medications. As prescription drug use continues to rise,…
How to Stay Healthy as You Age: Mindset, Nutrition & Daily Habits with Dr. Ibby Omole
Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist….
Take Control of Your Health: Key Questions for Your Doctor About Medications
Navigating the world of prescription medications can be daunting, and it’s essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should…
Walking for Better Health: Simple Ways to Move More Every Day
Walking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can…
Transform Your Life: Key Practices for Everyday Health and Wellness
Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind,…
Healthier Grocery Swaps: What to Look for in Bread, Pasta, Dressings & Condiments
What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in…
Say Goodbye to Toxins: Easy Swaps for a Cleaner Home
Detoxifying one’s life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to…