Detoxifying one’s life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to…
Healthy Swaps: Clean Up Your Kitchen and Boost Your Wellness!
What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in…
Transform Your Life: Key Practices for Everyday Health and Wellness
Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind,…
Transform Your Life with Truth: Break Free from Negative Self-Talk with Tracy Wainwright
Join Kristin Fitch as she welcomes Tracy Wainwright, an author and writing coach, to explore the transformative power of seeing ourselves through God’s eyes. Tracy shares her inspiring journey of…
Simple Advent Practices to Connect with Christ and Embrace the Season
Today’s episode focuses on the significance of Advent, a time of anticipation and preparation for the celebration of Christmas and the coming of Christ. Host Kristin Fitch shares insights on…
Gratitude Changes Everything: A Faith-Based Guide to Thanksgiving
Join Kristen as she shares a heartfelt Thanksgiving message focused on gratitude and perspective. She emphasizes the importance of cultivating an attitude of thankfulness, even in challenging situations, and offers…