On today’s mini-episode I talk about how a few quick notes of encouragement gave me a needed boost when I was feeling out of sorts and unfocused. Our words and…
6 Simple Life Changes You Can Make to Prevent or Reverse Chronic Disease with Dr. Amanda Adkins
Dr. Amanda Adkins, a board-certified internal medicine and lifestyle medicine physician, shares her journey to health and wellness and her passion for helping women prevent and reverse chronic illnesses. She…
6 Simple Life Changes You Can Make to Prevent or Reverse Chronic Disease with Dr. Amanda Adkins
Dr. Amanda Adkins, a board-certified internal medicine and lifestyle medicine physician, shares her journey to health and wellness and her passion for helping women prevent and reverse chronic illnesses. She…
How to Prioritize What’s Important to You & Make Time to Work on Your Dreams
TOday I am talking about making time for what is important to you andwhy we have to know our priorities. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life…
How to Ask for What You Want with Confidence & How to Negotiate for More Money with Natalie Janine Gates
In this conversation, Natalie Janine Gates, a freedom (career & money) coach, and Kristin discuss the importance of negotiating and asking for more in various aspects of life, including careers…
Learning to Take a Break for Your Mental Heath – Wrap up of Season 4
Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for…