On today’s podcast episode Kristin interviews Skye Barbour, an International Business Coach, Author and Podcast Host of Full Freedom for Entrepreneurs, about going from a corporate career to starting her own coaching business while starting a family.

This episode is all about how we can create a business that allows us to do work we are passionate about, have more time to do the things we love and allows us to get support for the things at home and in work we want to delegate.

This episode is about understanding our limiting beliefs or freedom blocks and how working on our mindset can help us move into putting in place the right systems, people and processes so we can build and grow our business.

To learn more about Kristin’s programs, coaching and podcast go here: Kristin Fitch.com

To Connect with Kristin on Instagram follow her @KristinFitch

You can Connect with Skye at SkyeBarbour.com

Or Take her Freedom Blocks Quiz at : SkyeBarbour.com/quiz

#productivity #FullFreedom #WorkFreedom #GreatResignation #WorkLifeBalance #Processes #Entrepreneur #FemaleEntrepreneur #CEO #SmallBusiness

On today’s solo episode Kristin talks about how making a commitment to ourselves to reach a goal is so important and why we shouldn’t focus on social accolades (likes, follows,etc) and should instead focus on engagement, being of service and adding value to our audience, growing our relationships and network and getting clear and tweaking our efforts. In the end hitting a goal is about being consistent, showing up persistently, getting support and help along the way and focusing on working towards a goal and what small actions will get us there week after week. She shares her commitment to herself about podcasting and how she sticks to that commitment as she builds her audience, and show.

#podcasting #buildingaaudience #workinghard #goalsetting #commitmenttoself #leadership #focus #entrepreneurship

Kristin speaks with Dr. Kevin Payne, a Social Psychologist, Author and Podcast Host of Your Life Lived Well, about the importance of addressing how we navigate life in the midst of chronic pain or illness. Dr. Payne explains how someone living with a chronic illness and their lived ones need to focus on the non-medical support that is need by addressing the cognitive, emotional, social and environment areas of life. What it comes down to is clear and honest conversation, being grateful, finding ways to do things we enjoy doing even if it looks different and being able to ask for help and support.

One of the take aways is that those living with chronic illness and their loved ones need to reframe and renegotiate their what each person needs, and how that looks. Dr. Payne also shares his journey of living with MS and going through hard, dark times and what helped him step through those day. He also shares how doing things that begin to stretch us and having relationships and experiences can improve our outlook, satisfaction and life and how well we feel.

This is a great episode if you or someon you know has a chronic illness, chronic pain, diagnosis, or constantly high aniexty or stress but it is also a good episode about how we can communication better in our relationships, and how we can live a life that is full of experiences and gratitude instead of regrets when we look back on our life.

To connect with Kristin to learn about her programs, coaching and the podcast go here: KristinFitch.com or to Connect with her on Instagram @KristinFitch

To connect with Dr. Kevin Payne go here: YourLifeLivedWell.co or on Instagram at @YourLLWell

#LivingwithChronicPain #ChronicIllness #MS #Hope #Overcomer #Caregivers #Diagnosis #HopeintheDark #InspiringStories

On today’s solo episode Kristin talks about why you should get the support and help you need in your business or personal life and why you shouldn’t wait. If you are experiencing decision faigue, or stuck in in-action, or unsure of the best next steps, or need help with organization, strategy, automating your business, setting up SOPs (standard operating procedures), or need a plan or someone to walk along besides you then it’s time to identify the 1-2 areas you need help in and find the right support for where you are at now. So whether a coach, or mentor, consultant or subject matter expert, or freelancer or VA is what is need it’s time to begin be getting someone to help you so you can grow your business or revenue quicker, help you unclutter your business, save you time, or allow you to focus on your zone of genius and delegate. Learn a little about each of those support businesses/folks at don’t make the mistake so many solopreneurs, or entrepreneurs make it waiting to get help.

#productivity #support #businessupport #coaching #mentoring #businessstrategist #businesscoach #onlinebusiness #leadershiptips

On today’s episode Kristin interviews, Yvonne Dam, a Performance Coach and Author, about how we shift from overworking to working less on our business while experiencing growth.

Kristin and Yvonne discuss why some many people are overworked and burned out and how we can stop that cycle. They also discuss how you can experience business growth in 20% less time by using time batching, shorter deadlines, being clear on your priorities and recognizing busy work that isn’t fruitful.

Kristin and Yvonne talk about topics such as: What do I need to Stop Doing, and how and when to delegating portions of your work and more.

Learn more about the programs, coaching and podcast from Kristin here: KristinFitch.com

Connect with Kristin on Instagram @KristinFitch

Connect with Yvonne at: Amaze-Yourself.com

On Instagram @AmazeYourself_Coaching

#coaching #worklifebalance #burnout #stressfree #workless #greatresignation #Productivity

On today’s solo episode Kristin talks about showing up fully yourself and stepping into your next opportunity or making a decision to show up and start moving towards work that you feel drawn to move into regardless if you’ve worked in a similar space or not before. So many of us make big changes in our 40s but it could be in our 30s, 50s, 60s or beyond- but these big changes are a mid-life crisis but a yearning to experience more in life- to live with passion and move towards the things that light us up and that help us have more impact in the world.

#midlife #greatresignation #careerchange #startabusiness #careergrowth #shadowcareer #nextmove #careerpath

On today’s episode Kristin interviews Alok Appadurai, the Founder & CEO of Uplift Millions, and the Author of the new book, Maximum Impact Potential, about why our mission and vision for our lives and the impact we want to make in the world matters. Kristin and Alok talk about what would you regret not having moved forward in your lifetime if you look back on it and Alok explains that you should do everything you can to do that now not wait to take action.

Alok shares his journey and pivotal moments in his life that put him on a track to create businesses that he’s passioante about and have social impact in the world.

Two powerful questions Alok shares during the interview that everyone should be asking themselves. The first is, “What are the most powerful decisions you can make across your life right now?” and the second is, “What is your million person plan?” In which he discusses the importance of understanding the impact we want to have through our business and how we plan to achieve that.

They also discuss the importance of moving from wealth generator to a wealth ciculator so that we can use our wealth to have a greater impact in our homes, then communities and then globally.

Kristin and Alok also discuss the importance of working on our mindsets, having authentic conversations, and the importance of becoming master sales closers. The question is do you want to go from being an entrepreneur to becoming the CEO of your Life and Business so you can focus on what you excel at while building wealth and impact while still builing a life you love.

This is a must listen episode full of encouragement, motivation, powerful questions, setting our vision towards more impact and growth and the importance of continuing to grow and level up.

To connect with Kristin or learn more about how she can work with you click here:

KristinFitch.com

To connect with Alok and his team go to: UpliftMillions.com

#socialimpact #socialentrepreneurs #wealth #legacy #Impact #maximumimpact #authorinterview #Entrepreneurs #Coaching #UpliftMillions

On today’s episode Kristin speaks to Nneka Roberts, a Systems Strategist, about how to design our systems to support our mission, values and income generation so that we can focus on work we love and let the systems (rituals, team, tools and our time) work for us.

This is a great conversation around focusing our businesses around lead generation, sales conversions, delivery and support and to stop worrying about all the extra tools and things until we need additional systems or tools.

Kristin and Nneka talk about how too many people think they need everything to get their business making money but instead we should focus on the 4 core areas and worry less about having every bell and whistle.

The key is to have enough systems in place while keeping the systems- processes, workflow and tools simple enough to support your business and the work you do best.

Connect with Kristin to learn more about her offerings, coach and podcasts here: https://KristinFitch.com

Follow Kristin on Instagram at @KristinFitch.com

Connect with Nneka at SageSimpleSolutions.com

#systems #simplifyyourbusiness #onlinebusinesstools #entrepreneurs #femaleentrepreneurs #coaches #leadership #businesssupport

In today’s episode Kristin talks to Anyssa Lucina, a Women’s Climbing Coach and founder of the Confident Climbers Club an online community for women, about following the bread crumbs to find out your soul’s deepest desires and then how do you build a life around that.

Anyssa shares her story of being married and in a corporate career and realizing she was deeply unhappy and her journey to change her life to find her true calling.

Kristin and Anyssa talk about how to overcome your fears, how to shift your mindset and the importance of having self-compassion and listening to the urges pulling you towards something more.

Anyssa helps when overcome fears, limiting beliefs and realize they can do anything and climbing allows them to do something they love while growing and developing themselves in life.

This is a great episode that is inspiring and shows us we don’t need to see the whole path but we do need to take the first step (or climb) and be open to where the next step may lead us and usually it’s to a more joyful, fulfilling life.

Connect with Kristin to learn more about her offerings, coach and podcasts here: https://KristinFitch.com

Follow Kristin on Instagram at @KristinFitch.com

Connect with Anyssa at GeniuneClimbing.com

#inspirationalstory #climbing #womencoach #purpose #encouragement #mindset #overcominglimitingbeliefs

On today’s solo episode Kristin talks about how we can use a few simple rules and ideas to focus on doing the 1 main thing that will help us achieve our goal or the results we want sooner and how pairing down our to-do list to the top action we can take will result in more productivity and get projects done sooner and with less effort.

Kristin talks about a concept discussed in the book Effortless by Greg McKeown called Minimum Viable Actions and using Microbursts of effort to identify the first step in a project and get it done and how this can help you move from planning, thinking about the entire project and get moving. It also helps you eliminate the the other steps that don’t need to be done right now to clear your path for progress.

Another helpful Rule Kristin shares is Pareto’s Law or Rule or the 80/20 rule and how we can use that concept to narrow down our main thing, our main goal and the main action we can take today and the next. Kristin shares a few ideas from the book The One Thing by Gary Keller about focusing on the first domino which can be the smallest because if you get the first one going it will knock down the next one and the next and each consecutive domino (goal) can knock down one 50% bigger than the one before it- it’s a fascinating concept you can apply to your work or personal life to reach your results sooner and with less busyness.

#Productivity #80/20 #goalsetting #focus #clarity #planning #todolist #entrepreneur #gregMckeown

Learn more about Kristin’s programs, coaching and podcast here:

KristinFitch.com

Connect with her on Instagram @KristinFitch

On today’s episode Kristin talks to Rev. Stephanie Lape, she is the pastor of Cross & Crown Lutheran Church, and an author and speaker.  This is a great conversation about finding a supportive community, and how to keep

yourself happy, nurtured and loved through our daily practices and a

relationship with God.  This is an honest conversation about faith, and the importance of spiritual health and wellness.  Kristin and Stephanie speak openly about stepping into your calling fully later in life and listening to those whispers,

as well as what is a healthy faith community and what is not.  If you’ve ever felt shunned or like you didn’t belong to a church or faith community this episode might just renew your faith that you can find a new worship home elsewhere.

To set up a complimentary strategy call with Kristin visit her site: KristinFitch.com

To connect on Instagram go here: @KristinFitch

To learn more about Pastor Lape and her church go here: StephanieLape.com

CrossandCrownLutheran.org

On today’s episode Kristin interviews Gwen Stasio, a Financial Coach and Author of Pivot to Purpose about writing own our rules and designing a life on purpose instead of by default. Gwen shares her story of going to school and working as a Doctor of Audiology for years when she realized she wanted to do something else. While on Maternity leave her boss told her they were cutting her salary by 15,000 and there was nothing she could do about it. Over the next several years she realized she wanted a life that she was in control of her income potential and security, could be home more with her family and allowed her to do work that gave her a sense of real purpose. Gwen decides to start her own company and began coaching.

Kristin and Gwen discuss how to recognize when you’re not in love with your life or parts of it and how to take steps to change it. First is seeing the possibilities for a different life- either personally or for your work. They also discuss why you should’nt wait to build a life you love and how we can all learn new skills and level up.

This is a must listen episode for anyone ready to step into something new or to make a change in their life- either personal or professionally- now is the time- what are you waiting for?

https://KristinFitch.com

Follow or connect with Kristin on Instagram at @KristinFitch

Learn more about Gwen at https://roilhighness.com/

Follow or connect with Gwen on Instagram @guinevere.stasio

#Passion #purpose #businesscoaching #pivoting #greatresignation #careerchange #LifebyDesign #coaching #authorinterview

On today’s solo episode Kristin talks about how we approach life and our choices and decisions can determine how joyful, and happy we are in life. If we want to live lives without regret and full of possibilities we need to tap into our Curiosity, Creativity, Self-Expression and Meaning Connections.

When we use our curiosity and imaginations to inform our choices and decisions and when we shift to from negative what ifs to positive what ifs we can completely change how we approach life, love, work and our journey.

If you are ready to be present, full more in flow and find more joy this is a great episode to listen to and be reminded why your creativity and curiosity are such gifts we often underultilize and undervalue.

Learn more about Kristin at https://kristinfitch.com

On today’s episode Kristin interviews, Francesca Witzburg, a legal strategist and Intellectual Property Expert about how we protect ourselves to prevent legal issues. Kristin and Francesca also talk about registering our Intellectual Property

so we can monetize our IP and Brand. This is a great episode of solopreneurs or new entrepreneurs about the importance of finding a lawyer who can help guide your business as you start it, and grow your business. 

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an

online business or scaling it? Kristin speaks to entrepreneurs who are doing work

they love while building the life they want and doing it on their terms- let’s

start taking action to create and monetize our creative ideas and passions and

turn them into thriving businesses- let’s go after our dream work, find

financial freedom, and spend more time with people we love.  Let’s build

businesses we are proud of and have lasting impact in the world.

Kristin will share inspiring stories of entrepreneurs creating lives and businesses they love, as well as share strategies and tactics you can apply to build a life you

love.  We will also talk about overcoming challenges, limiting mindsets

and pivoting.

Are you feeling stuck and unsure how to move forward? Check out Kristin’s new program called Let’s Get Unstuck to help folks take their idea or early business and get it out there with confidence, focus, know-how and encouragement. The 6 week program focuses on Simplying Your Systems, Getting Sales, Tech Help,

Accountability and Encouragement- Let’s stop doing extra steps and processes

and focus on the ones that align most with us and our business idea.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

#business #entrepreneurship #intellectualproperty #legalstrategy

To connect or learn more about Francesca go here: https://www.francescawitzburg.com/

On today’s episode Kristin speaks with Alejandra Slatapolsky, a growth & communications professional and Co-Founder of Scalto, about how we create and monetize a thriving business we love.  The key to doing so is in niching down and truly specializing your business. 

Kristin and Alejandra also talk about the importance of understanding your Why.  And Alejandra explains why most people don’t have a lead problem but a strategy problem and the importance of your customer experience each step of the way- those are the things that can make or break getting new customers and keeping them. This is a great conversation around entrepreneurship, business strategy and communications and clarity.

What is holding you back from going after your

dreams to start your business or to write a book or launch a podcast, to sell

your art or clothing, or to start an online business or taking the dream trip

or doing something epic? 

 Kristin speaks to entrepreneurs who are

doing work they love while building the life they want and doing it on their

terms- let’s start taking action to create and monetize our creative ideas and passions

and turn them into thriving businesses- let’s go after our dream work, find

financial freedom, and spend more time with people we love.  Let’s build businesses we are proud of and have lasting impact in the world.

Kristin will share inspiring stories of entrepreneurs creating lives and businesses they love, as well as share strategies and tactics you can apply to build a life you love.  We will also talk about overcoming challenges, limiting mindsets and pivoting.

Are you feeling stuck and unsure how to move forward? Check out Kristin’s new

program called Let’s Get Unstuck to help folks take their idea or early business

and get it out there with confidence, focus, know-how and encouragement. The 6 week program focuses on Simplying Your Systems, Getting Sales, Tech Help,

Accountability and Encouragement- Let’s stop doing extra steps and processes

and focus on the ones that align most with us and our business idea.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

#entrepreneurship #communications #businessstrategy #customerexperience #work life balance

In today’s solo episode Kristin talks about how we can have better conversations by getting clear on what we want from the other person, framing the conversation, and being a good listener. Kristin shares insight from Dr. Kevin Payne who Kristin recently interviewed for an upcoming episode and one of the things that came up was that in most conversations we either want to be supported (emotional connection) or we want solutions and if we consider our conversations from that perspective it makes the idea of communicating clearer.

Kristin shares examples of how we can frame the conversation (what do we want from the listener- ex for them to listen or support us (I need to vent), or do I want ideas/brainstorm, solutions, advice or something else?).

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or take an epic adventure or travel around the world? 

 Kristin speaks to entrepreneurs who are doing work they love while building the life they want and doing it on their terms- let’s start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let’s go after our dream work, find financial freedom, and spend more time with people we love.  Let’s build businesses we are proud of and have lasting impact in the world.

Giving Back play a role in improving our lives and communities.   And

how to find a healthy work-life balance and how do you fit in the things that

are meaningful to you and have flexibility of time and income.  We will

also talk about mindset and self-development to be your best possible self in

your work life and personal life.  We talk about how we build a meaningful

life around what is important to us and leaving a lasting legacy.

#entrepreneurship #relationships #communication #support

Learn more at KristinFitch.com

On today’s podcast episode Kristin interviews Jessica Bledsoe, the CEO and Co-Founder of Paver. Kristin and Jessica talk about 3 steps to make time for what you really want and what makes goals stick versus flop. Jessica shares her journey of starting a service-based business and then transitioning to running an online business with their time management app. Jessica explains how intentional calendar mapping can help you spend time of the right activities and regularly review how you spent your time.

They also discuss what happens when we focus on efforts on the wrong things and the wrong clients. And why it’s so important to get clear on what success looks you to you so that you can work to build that future for yourself and your business.

Most people make the mistake of not breaking down their 90 day goals into small enough chunks to accomplish them- but Jessica and Kristin discuss how we can set 90 day goals and break them down to make them attainable. This is a perfect episode to kick the year off with goal setting, calendar mapping and planning and how to avoid some business pitfalls.

Paver is a google calendar integrated time management app.

Defining Life on Your Own Terms- Growing in Your Relationships, Faith, Community, Creativity, Health and Finances and Abundance & Adventure

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or scaling it? Kristin speaks to entrepreneurs who are

doing work they love while building the life they want and doing it on their

terms- let’s start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let’s go after our dream work, find financial freedom, and spend more time with people we love.  Let’s build businesses we are proud of and have lasting impact in the world.

Kristin will share inspiring stories of entrepreneurs creating lives and businesses they love, as well as share strategies and tactics you can apply to build a life you love.  We will also talk about overcoming challenges, limiting mindsets and pivoting.

Are you feeling stuck and unsure how to move forward? Check out Kristin’s new program called Let’s Get Unstuck to help folks take their idea or early business and get it out there with confidence, focus, know-how and encouragement. The 6 week program focuses on Simplying Your Systems, Getting Sales, Tech Help, Accountability and Encouragement- Let’s stop doing extra steps and processes and focus on the ones that align most with us and our business idea.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

To connect with Jessica go to GetPavr.com

To join a 3 Day Challenge to learn the Intentional Calendar Mapping Method- http://www.getpavr.com/challenge 

or Follow Pavr on Instagram at @GetPavr

#clarity #productivity #calendarmapping #businessgoals #settinggoals #clarity #90daygoals #entrepreneur #christianentrepreneur #health

Today on the podcast, Kristin kicks off Season 2 with a quick summary of what to expect this season and she talks about scheduling in the things that are important to us into our calendars- she encourages you to schedule in your vacations, weekend get-aways, date nights, time with friends and a little fun because if we wait to do those things with the time that is let over we will only have scraps left to fit in the most important things in our life or the things that should be the most important.

Defining Life on Your Own Terms- Growing in Your Relationships, Faith, Community, Creativity, Health and Finances and Abundance & Adventure

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or scaling it? Kristin speaks to entrepreneurs who are

doing work they love while building the life they want and doing it on their

terms- let’s start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let’s go after our dream work, find financial freedom, and spend more time with people we love.  Let’s build businesses we are proud of and have lasting impact in the world.

Kristin will share inspiring stories of entrepreneurs creating lives and businesses they love, as well as share strategies and tactics you can apply to build a life you love.  We will also talk about overcoming challenges, limiting mindsets and pivoting.

Are you feeling stuck and unsure how to move forward? Check out Kristin’s new program called Let’s Get Unstuck to help folks take their idea or early business and get it out there with confidence, focus, know-how and encouragement. The 6 week program focuses on Simplying Your Systems, Getting Sales, Tech Help, Accountability and Encouragement- Let’s stop doing extra steps and processes and focus on the ones that align most with us and our business idea.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

#relationships #datenight #schedulingvacations #worklifebalance #entrepreneur #christianentrepreneur

On today’s episode Kristin wishes you a Merry Christmas and wraps up season 1 for 2021 and will be back with new episodes for season 2 in January. Thank you for your support and helping the show to launch, and release 129 episodes in 8 months.

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or scaling it? And to build a life you love- both your work and personal life?

 Kristin speaks to entrepreneurs who are doing work they love while building the life they want and doing it on their terms- let’s start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let’s go after our dream work, find financial freedom, and spend more time with people we love.  Let’s build businesses we are proud of and have lasting impact in the world.

Kristin will share inspiring stories of entrepreneurs creating lives and businesses they love, as well as share strategies and tactics you can apply to build a life you love.  We will also talk about overcoming challenges, limiting mindsets and pivoting. And how has your creativity, curiosity, sense of adventure or faith helped you to build a life you love?

On today’s podcast episode, Kristin interviews, Sabrina Gaffney, a quirky, uplifting and funny poet on Instagram and founder of Hullabaloo Poetry- Sabrina shares her story of writing poetry in her youth and then becoming a copywriter and her journey back to listening to her soul’s calling and learning to lean into joy and what brings her happiness. Sabrina shares how she turned her fun, irreverent and uplifting poems into a brand and became an entrepreneur and came back to herself as a poet her soul always knew she was meant to be.

One concept Sabrina shares is that no one holds the blueprint to your life but you because you are the designer of your own life and while there are no directions, it’s up to us to listen to ourselves and take the path back to our deepest purpose and desire to creative work we love into the world.

Are you a creative entrepreneur? This is a great episode to remind you of the importance of listening to yourself instead of what the world told you and that love is found in your truth. And Sabrina shares several of her poems in a poetry reading. Note: This episode does contain several F-bombs.

Are you feeling stuck and unsure how to move forward? Check out Kristin’s new program called Let’s Get Unstuck to help folks take their idea or early business and get it out there with confidence, focus, know-how and encouragement.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

Follow Kristin on Instagram @kristinfitch

Follow Sabrina @HullabalooPoetry

Sabrina’s Etsy Shop