On today’s podcast episode we talk about why it’s important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let’s not lt fear,…
4 Tips for Self Improvement – Why You Need to Invest in Yourself to Build a Life You Love
Today we are diving into why we need to invest in ourselves (self improvement) and how we can do that to improve our health, wellness, relationships, finances, and faith. And…
Stepping Out of Your Comfot Zone – Learning to Unplug & Get Outdoors with Lauren Hostetler
On today’s podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women…
10 Minutes a Day of This Will Improve Your Life, Health & Happiness
If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do…
How to Start Something New and Why We Shouldn’t Give Up
Happy New Year and Welcome to Season 4! I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why….
Instead of New Year’s Resolutions Make Micro Changes to Improve Yourself
Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change…
How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg
On Today’s podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and…
Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber
On today’s episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us…
Giving Thanks & Being Grateful- How to Practice MicroGratitude
On today’s episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady…
The Importance of Infusing More Laughter & Humor into Our Lives with Gina Ramsey
On today’s episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday…
Reigniting Our Passion and Energy through Play with Laura Haver
On today’s episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect,…
5 Ways to Add More Self Care to Your Schedule: Find the Balance and Joy You Crave through Meaningful Breaks- The Recess Revolution & Digital Declutter
On today’s solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy,…
Success without Stress and Avoid Burnout with Amanda Moore Ortega
On today’s episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success….
From Betrayal to Breakthrough with Dr. Debi Silber: How Betrayal impacts our Health, Work and Relationships & How to Heal
On today’s episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a…
How Willing are You to Change, Improve and be Open in Your Life? What is Your Willingness Number?
On today’s episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make…
Taking Control of Your Health – Regain Your Health, Happiness and Life with Amayra Morales
On today’s podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women…
4 Questions to Explore What You Really Want & What is Holding You Back
It’s time to get honest about what’s holding us back from doing what we love and exploring activities, new experiences, hobbies or new relationships. I share questions to ask yourself…
How You Can Feel Better-Uncover, Discover and Learn How to Feel Our Best with Heather Hanson
On today’s podcast Kristin speaks with Heather Hanson, Holistic Nutritionist of Flourish Nutrition Therapy, about how we can feel better and improve our health, We discuss: What to do when…
Following Your Passion- How Tapping Into Our Interests Can Grow into a Business with Mandi Oler
On today’s episode Kristin talks with Mandi Oler, the Co-Founder of Take Me With You Box and Connected Family Travel, about following your creative pursuits, and passions. Kristin and Mandi…
How to Tap into Your Gladness & Joy During a Season of Trauma, Loss or Injury. My Summer Update.
I’m back! It’s been close to 8 weeks since I’ve recorded a solo episode. Today I share what happened to me almost 8 weeks ago and what’s gotten me through…