Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares his inspiring journey from humble beginnings in war-torn Italy to becoming a highly respected doctor in the US. He emphasizes the importance of perseverance, determination,...
Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress,...
On Today’s episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here. Connect with me on Instagram here @kristinfitch. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you...
On today’s podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in our life during different seasons. We also discuss: Grief is not just from sadness. Grief shows up throughout our lives and is not just connected...
Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we walk through in life. Connect with Mari at MariRuddy.com Check out her book- Extreme Healing here. Grab Your Free Workbook to Reignite Your Passion here....
On today’s episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage. I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel. I share a strategy or technique Brene Brown uses in her relationship...
Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well. The episode is so good- full of honest stories, tips on...
On today’s podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit. And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us...
Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of? Ignite...
On today’s podcast episode we talk about why it’s important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let’s not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous – so let’s...
Today we are diving into why we need to invest in ourselves and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve...
On today’s podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making...
If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn’t cost you a dime. Join me as we transform our lives through small, simple shifts we can all make....
Happy New Year and Welcome to Season 4! I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why. And we dive into the idea that, “Disruption Follows Intention” and how we can expect this and also thrive in the process. The last thing...
Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it’s easy to feel defeated and give up but if we make tiny changes to our...
On Today’s podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work...
On today’s episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy. On today’s show we talk about these topics are more: Starting a profitable...
On today’s episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you...
On today’s episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters. On the podcast we discuss: How laughter can relieve...
On today’s episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion. On today’s episode we discuss: How Play can help decrease stress and anxiety It increases our creativity and innovation...
On today’s solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy, peace and contentment in your life. And we are going to talk about a mini-digital declutter exercise for your phone- let’s learn to use our...
On today’s episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success. We discuss: Redefining Success for Ourselves Including the idea of wellbeing into our definition of success Why Our Thoughts Matter How to Find More Balance...
From Betrayal to Breakthrough: How Betrayal impacts our Health, Work and Relationships & How to Heal
On today’s episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a powerful episode that walks us through betrayal, and how we can rebuild ourselves and our lives as we heal from the hurt. Whether you’ve been...
On today’s episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make a change and find out how willing you are to take action to make that change. This episode focuses on growth mindset, openness, being ready,...
On today’s podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women do the same. This is a great conversation about making health changes now before we end up in a health crisis and easy things you...
It’s time to get honest about what’s holding us back from doing what we love and exploring activities, new experiences, hobbies or new relationships. I share questions to ask yourself to geet clear on what you really want to be doing and exploring so you can step into your best future. Also, grab my free...
On today’s podcast Kristin speaks with Heather Hanson, Holistic Nutritionist of Flourish Nutrition Therapy, about how we can feel better and improve our health, We discuss: What to do when we don’t feel well Where to Start: Where is Your Health and How Do You Want to Improve it Ask Yourself- How Do You Want...
On today’s episode Kristin talks with Mandi Oler, the Co-Founder of Take Me With You Box and Connected Family Travel, about following your creative pursuits, and passions. Kristin and Mandi talk about how Mandi and her family’s love of travel and new places became a family business and how the Oler’s have instilled a love...
I’m back! It’s been close to 8 weeks since I’ve recorded a solo episode. Today I share what happened to me almost 8 weeks ago and what’s gotten me through this season of healing, slowing down and pausing this Summer. I learned how to: Tend to My Soul Prune things that weren’t serving me Improve...
On the podcast today host Kristin Fitch, talks to Aneta Grabiec, Psychologist, Nutritional Therapist and Author, about How to Be Good Enough and How We Can Live Joyfully. Kristin and Aneta talk about how to reconnect with ourselves, change our subconscious programming and heal. And how we can do the work to be open to...
On today’s podcast Kristin talks with, Dr. Azi Jankovic, Purposed-based Business Guide, Speaker, Author & Podcast Host of Inspired by Purpose, about helping entrepreneurs and aspiring entrepreneurs to actualize their visions and unlock their creativity. Kristin and Azi talk about stepping into new possibilities and why being open to them is so important. They also...
On today’s episode Kristin talks to Kay Ready, TV Host, Realtor, Coach & Pastor, about breaking barriers and challenges to achieve success in our lives. Kay shares with us going froma teen mom and high school drop out to a successful mother, wife and business woman. She shares how her mindset, support sytems and God...
On today’s episode Kristin talks to Natalie Britt, coach, trainer and Podcast Host of Big Happy Life, about changing our habits, thoughts and patterns so we can leave the overwhelm, stressed and depressed feelings behind and step into wellness and joy. We talk about healing, mom guilt, exhaustion, running a business and why we can...
On today’s episode Kristin has a conversation with Mark an Adena Delaney, Purpose & Life Mentors and hosts of The Purpose Mastermind Podcast, about how important having a purpose in life is and why without knowing our purpose and being able to live it out can cause us to feel hopeless, lost, depressed, anxious, aimless...
On th podcast today Kristin talks with Laura Cruise, Author, Speaker, Coach and Podcast host of Your Dream or Mine, about how we can step into the driver’s seat of our own lives and go from thinking about our dreams to actualizing them. If you are ready to take action and go after your dreams...
On today’s episode I have a conversation with Cheree Sauer, the CEO of Success without Sacrifice, who is also a mom and wife to discuss their family’s journey to take life on the road and roadschool their kids and work remotely. Cheree shares how they’ve learned to follow the path that allows them to live...
Maybe you’ve felt uninspired, burned out, unclear or uncertain about your future and how you are meant to show up in this season of your life and I’m here to tell you – God has big plans for you on the other side of the uncertainty and fear- you’ve just got to be willing to...
Too often we get stuck in routine and obligation and wonder why were fell uninspired, worn out and lost. We have got to tap into the way God made us and what we enjoy, and are drawn to because those things aren’t random- they are little signs of which direction to go- of what work...
We are all artists- we all have something within us to share with the world – whether we’ve ever taken a brave step to share it with another person yet or not. Your Voice, Your Words, Your Message matter and it needs o be shared with other people- this episode is a call to encourage...
On today’s mini episode Kristin talks about the reasons we need to surround ourselves with people who can support us- we need cheerleaders to encourage us and become our super fans and we need others who are doing similar things to us to lean on, grow from and speak openly to, and we need a...
Kristin speaks with Shelley Leiser, a former teacher who decided a teaching career was no longer serving her life or the lifestyle she wanted – she started with a side hustle and quickly realized she could work remote, have a flexible schedule and replace and increase her income through her new found work as a...
On Today’s mini encouragement episode Kristin talks about how to make decisions and choose between two or more opportunities using visualization techniques to help you clearly see which opportunity if right for you in this season and the best fit to align with your passion, desires and timing. This episode walks you through an exercise...
Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep going. It’s when we believe in ourselves and put forth consistent, focused, extraordinary effort that we reach of big goals and dreams. If you are stuck, feeling defeated...
On Today’s mini encouragement episode Kristin talks being Authentic and fully yourself and why it matters both personally and professionally. People follow people and you will connect with people who resonate with your beliefs, passions, energy, and interests. This episode if for anyone who needs to be reminded of why they are perfect as they...
On today’s episode Kristin replays an interview with Yvonne Dam, a Performance Coach and Author, about how we shift from overworking to working less on our business while experiencing growth. Kristin and Yvonne discuss why some many people are overworked and burned out and how we can stop that cycle. They also discuss how you...
Today on the podcast I talk to Gladys Camacho, a certified professional coach & mom, who had a 20 year career in Human Resources before stepping out to start her own business. We talk about going through adversity from being a teen mom, to many other struggles and hardships and flipping the script from victim...
On today’s daily episode Kristin talks about why we need to be clear on what we want and the importance of asking for it (whether in a group, to the people around us, or one of those big ideas we have), and why we need to regularly take BOLD action in our lives and why...
On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so we can get more out of life and go after what we want- let’s put fear aside and bring our best selves into the world....
In today’s episode, Kristin speaks to Megan Holley, the creator of Living Out Loud who is on a mission to inspire women in their 40’s & 50’s to add more adventure & fun into their everyday lives. Her story and ideas will motivate you to try new things in your personal and professional life to...
On today’s episode it’s all about Happiness! Kristin talks with Katie Jefcoat, happiness curator, speaker and author and podcast host of Everyday Happiness, about the science and steps we can take to be happier. Kristin and Katie talk about the little shifts we can make to increase our happiness. And we discuss why we struggle...