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Business & Breakthroughs Podcast Episodes

🌿 Spring Into Growth: 5 Powerful Questions to Renew Your Purpose & Life

As the seasons change, it’s the perfect time to reflect, realign, and step into a renewed sense of purpose. In this episode, discover 5 powerful questions to help you set...Read More

Building a Life You Love Taking a Break Until New Year

Ready to work with Kristin to make a shift in your life? Click here to get started. Download Our Free Workbook: Ready to take your first step towards a more...Read More

Creating a Life of Purpose: Lessons from My Journey

Kristin shares her journey of rediscovering passion and purpose in her work, emphasizing the importance of aligning one’s career with personal values and calling. Throughout the episode, she reflects on...Read More

Are You Addicted to Your Phone? Ready for a Digital Detox?

Creating a calm digital space is essential in today’s fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage...Read More

How to Shift Your Mindset- Reframe Your Day-go from Expecting the Worst to Expecting the Best: Create a Life You Love Part 5

On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so...Read More

Unlock Your Best Day: 3 Keys to Creating a Life You Love

On today’s episode, Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep...Read More

How to Find Your Purpose and Be Open to New Possibilities with Dr. Azi Jankovic: Create a Life You Love Series 3

On today’s podcast Kristin talks with, Dr. Azi Jankovic, Purposed-based Business Guide, Speaker, Author & Podcast Host of Inspired by Purpose, about helping entrepreneurs and aspiring entrepreneurs to actualize their...Read More

Unlocking Your Dreams: How to Get Unstuck and Step into a Life You Love: Create a Life You Love Series 2

Welcome to Part 2 of the Create a Life You Love Series.On the podcast today Kristin talks with Laura Cruise, Author, Speaker, Coach and Podcast host of Your Dream or...Read More

5 Habits to Reignite Your Passion: Create a Life You Love Series 1

Are you ready to reignite your passion and feel fully alive? So many of us, especially women, get busy in the doing of life that we paused our own dreams,...Read More

How to Let Go of Stress and Avoid Burnout with Amanda Moore Ortega

On today’s episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success....Read More

7 Ways to Experience More Happiness Everyday with Katie Jefcoat

On today’s episode it’s all about Happiness! Kristin talks with Katie Jefcoat, happiness curator, speaker and author and podcast host of Everyday Happiness, about the science and steps we can...Read More

From Survival Mode to Thriving: Reclaiming Your Passion & Joy

Too often we get stuck in routine and obligation and wonder why were fell uninspired, worn out and lost. We have got to tap into the way God made us...Read More

Unlocking Your Life’s Purpose: A Conversation with Purpose Mentors Mark and Adena Delaney

In this replay from May 2023, we welcome Mark and Adena Delaney, hosts of the Purpose Mastermind podcast and mentors dedicated to helping people discover and live out their purpose....Read More

How to Find Your Enthusiasm for Life Again: 3 Ways to Live Fully Alive

I wanted to share 3 ways we can live our fullest, most joyful and loving lives. A friend of mine passed away last week and it reminded me to share...Read More

How to Create a Fulfilling & Happy Life: 5 Steps to Follow

Are you ready to create a future that allow you to find fulfillment and happiness? Do you want to have a bigger impact in the world and be more present?...Read More

Are You Making Time for the Things that Matter Most to You In Life?

The question for today is are you spending your time and money on the things that matter most to you? If we are not careful or being intentional we can...Read More

5 Steps to Reconnect with Who Your Truly Are & Start Living Your Most Authentic Life

On today’s episode I share 5 ways you can get in touch with yourself, reignite your passion and live your most authentic life. It’s time to step into the life...Read More

3 Ways to Think Outside the Box to Reach Your Goals

Hi Friends- Welcome back to Building a Life You Love. Today I am sharing 3 Questions you can ask to think outside the box to reach your goal, get around...Read More

6 Simple Life Changes You Can Make to Prevent or Reverse Chronic Disease with Dr. Amanda Adkins

Dr. Amanda Adkins, a board-certified internal medicine and lifestyle medicine physician, shares her journey to health and wellness and her passion for helping women prevent and reverse chronic illnesses. She...Read More

How to Prioritize What’s Important to You & Make Time to Work on Your Dreams

TOday I am talking about making time for what is important to you andwhy we have to know our priorities. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life...Read More

Learning to Take a Break for Your Mental Heath – Wrap up of Season 4

Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for...Read More

3 Keys to Success in Life from ‘The American Doctor: Dr. Salvatore Forcina (A Story of Perseverance, Determination and Grit)

Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares...Read More

4 Ways to Prioritize Your Whole Health Over Hustle with Kristen Owens

Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take...Read More

3 Ways to Improve Our Brain Health & Memory

On Today’s episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here....Read More

Uncovering Hidden Grief and Hitting Burnout in Our Lives and How to Create Room for Grieving and Finding Joy with Katie Rossler

On today’s podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in...Read More

Self Help Tips to Overcome Adversity and Thrive with Mari Ruddy

Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we...Read More

3 Communication Techniques to Strengthen Your Marriage Today

On today’s episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage. I cover the...Read More

Love & Marriage: Building Healthy Relationships with Your Spouse and Adult Children with Becky Baudouin

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult...Read More

What is the Effort-Driven Reward Circuit and Why You Should Care

On today’s podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our...Read More

5 Ways to Reignite Your Passion for Life

Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in...Read More

Take the Next Step to Chase After Your Ambitions

On today’s podcast episode we talk about why it’s important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let’s not lt fear,...Read More

4 Tips for Self Improvement – Why You Need to Invest in Yourself to Build a Life You Love

Today we are diving into why we need to invest in ourselves (self improvement) and how we can do that to improve our health, wellness, relationships, finances, and faith. And...Read More

Stepping Out of Your Comfot Zone – Learning to Unplug & Get Outdoors with Lauren Hostetler

On today’s podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women...Read More

10 Minutes a Day of This Will Improve Your Life, Health & Happiness

If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do...Read More

How to Start Something New and Why We Shouldn’t Give Up

Happy New Year and Welcome to Season 4! I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why....Read More

Instead of New Year’s Resolutions Make Micro Changes to Improve Yourself

Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change...Read More

How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg

On Today’s podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and...Read More

Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber

On today’s episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us...Read More

Giving Thanks & Being Grateful- How to Practice MicroGratitude

On today’s episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady...Read More

The Importance of Infusing More Laughter & Humor into Our Lives with Gina Ramsey

On today’s episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday...Read More

Reigniting Our Passion and Energy through Play with Laura Haver

On today’s episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect,...Read More

5 Ways to Add More Self Care to Your Schedule: Find the Balance and Joy You Crave through Meaningful Breaks- The Recess Revolution & Digital Declutter

On today’s solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy,...Read More

Success without Stress and Avoid Burnout with Amanda Moore Ortega

On today’s episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success....Read More

From Betrayal to Breakthrough with Dr. Debi Silber: How Betrayal impacts our Health, Work and Relationships & How to Heal

On today’s episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a...Read More

How Willing are You to Change, Improve and be Open in Your Life? What is Your Willingness Number?

On today’s episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make...Read More

Taking Control of Your Health – Regain Your Health, Happiness and Life with Amayra Morales

On today’s podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women...Read More

4 Questions to Explore What You Really Want & What is Holding You Back

It’s time to get honest about what’s holding us back from doing what we love and exploring activities, new experiences, hobbies or new relationships. I share questions to ask yourself...Read More

How You Can Feel Better-Uncover, Discover and Learn How to Feel Our Best with Heather Hanson

On today’s podcast Kristin speaks with Heather Hanson, Holistic Nutritionist of Flourish Nutrition Therapy, about how we can feel better and improve our health, We discuss: What to do when...Read More

Following Your Passion- How Tapping Into Our Interests Can Grow into a Business with Mandi Oler

On today’s episode Kristin talks with Mandi Oler, the Co-Founder of Take Me With You Box and Connected Family Travel, about following your creative pursuits, and passions. Kristin and Mandi...Read More

How to Tap into Your Gladness & Joy During a Season of Trauma, Loss or Injury. My Summer Update.

I’m back! It’s been close to 8 weeks since I’ve recorded a solo episode. Today I share what happened to me almost 8 weeks ago and what’s gotten me through...Read More

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